Baked Halibut Steak

Name: Baked Halibut Steak
Ingredients: 2 pounds halibut steak; 1 cup milk; Butter or other fat; Pepper; salt

From New Delineator recipes., 1929

Presented as published in 1929. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

972Calories

177 gProtein

11 gCarbs

20 gFat

Full nutrition (34 nutrients)

Calories972 kcal

Protein177 g

Carbohydrates11 g

Fiber0 g

Sugars12 g

Total Fat20 g

Saturated Fat7.2 g

Monounsaturated Fat5.9 g

Polyunsaturated Fat2.9 g

Omega-30.1 g

Cholesterol474 mg

Sodium709 mg

Potassium4312 mg

Calcium363 mg

Iron1.5 mg

Magnesium238 mg

Phosphorus2387 mg

Zinc4.3 mg

Copper0.2 mg

Manganese0.1 mg

Vitamin D45 mcg

Vitamin C0 mg

Vitamin A259 mcg

Vitamin E5.7 mg

Vitamin K0 mcg

Vitamin B65.1 mg

Vitamin B1211 mcg

Thiamin (B1)0.6 mg

Riboflavin (B2)0.6 mg

Niacin (B3)59 mg

Folate109 mcg

Choline604 mg

Caffeine0 mg

Water943 g

As published

This recipe was extracted from New Delineator recipes. (1929) by Delineator Home Institute, page 15. The excerpt below is the record exactly as published.

BAKED HALIBUT STEAK 2 pounds halibut steak i cup milk Butter or other fat Pepper and salt

Cook this with the app: pantry check, scaling, and the assistant.