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Baked Halibut

From Temperance cook book, 1887

Serves 4

Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

533Calories
106 gProtein
5 gCarbs
8 gFat
Full nutrition (34 nutrients)
Calories533 kcal
Protein106 g
Carbohydrates4.6 g
Fiber0.7 g
Sugars1.2 g
Total Fat7.6 g
Saturated Fat1.7 g
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.7 g
Omega-30.1 g
Cholesterol278 mg
Sodium421 mg
Potassium2520 mg
Calcium48 mg
Iron1.2 mg
Magnesium133 mg
Phosphorus1346 mg
Zinc2.1 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D27 mcg
Vitamin C14 mg
Vitamin A114 mcg
Vitamin E3.5 mg
Vitamin K0.1 mcg
Vitamin B63.1 mg
Vitamin B126.2 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.2 mg
Niacin (B3)37 mg
Folate74 mcg
Choline352 mg
Caffeine0 mg
Water480 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from Temperance cook book (1887) by Mary G. Smith, page 13. The excerpt below is the record exactly as published.

BAKED HALIBUT. Take a piece of halibut weighing five or six pounds, and lay it in salt and water for two hours. Wipe dry and score the outer skin. Set in the baking-pan in a tolerably hot oven and bake an hour, basting often with butter and water heated together in a sauce-pan or tin-cup. When a fork will penetrate it easily it is done. It should be of a fine brown. Take the gravy in the drip- ping-pan— add a little boiling water should there not be enough —stir in a tablespoonful of walnut catsup, a teaspoonful of Wor- cestershire sauce, the juice of a lemon, and thicken with browned flour
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