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Baked Halibut
From Tried favourites cookery book, 1909
Serves 1
Presented as published in 1909. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
434Calories
85 gProtein
5 gCarbs
17 gFat
Full nutrition (34 nutrients)
Calories434 kcal
Protein85 g
Carbohydrates4.9 g
Fiber0 g
Sugars3.8 g
Total Fat17 g
Saturated Fat1.3 g
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.3 g
Omega-30.1 g
Cholesterol254 mg
Sodium473 mg
Potassium2024 mg
Calcium40 mg
Iron0.8 mg
Magnesium108 mg
Phosphorus1078 mg
Zinc1.7 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D21 mcg
Vitamin C2 mg
Vitamin A91 mcg
Vitamin E2.8 mg
Vitamin K0 mcg
Vitamin B62.5 mg
Vitamin B125 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)30 mg
Folate55 mcg
Choline281 mg
Caffeine0 mg
Water501 g
As published
This recipe was extracted from Tried favourites cookery book (1909) by Kirk, E. W. Mrs, page 28. The excerpt below is the record exactly as published.
Baked Halibut. SprinJile in bottom of deep dish about | teaspoon minced parsley, 1 tablespoon button mushrooms, § teaspoon lemon juice, pepper, and salt. Lay in 1 lb. halibut, add a few more mushrooms, a little parsley, 1 tablespoon ketchup, and 1 gill water. Lay a few pieces butter
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