pescatariannut-freeegg-freesoy-free
Baked Fish with Cream
From Miss Parloa's new cook book and marketing guide, 1880
Serves 6
Serves six as a main dish or twelve as part of a dinner party.
Presented as published in 1880. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
418Calories
42 gProtein
20 gCarbs
17 gFat
Full nutrition (34 nutrients)
Calories418 kcal
Protein42 g
Carbohydrates20 g
Fiber0.8 g
Sugars3.1 g
Total Fat17 g
Saturated Fat9.3 g
Monounsaturated Fat3.5 g
Polyunsaturated Fat1 g
Omega-30 g
Cholesterol184 mg
Sodium3495 mg
Potassium625 mg
Calcium155 mg
Iron1.8 mg
Magnesium65 mg
Phosphorus957 mg
Zinc1.5 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D1 mcg
Vitamin C0 mg
Vitamin A22 mcg
Vitamin E1.5 mg
Vitamin K2.1 mcg
Vitamin B60.3 mg
Vitamin B125.2 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.4 mg
Niacin (B3)3.6 mg
Folate28 mcg
Choline9.9 mg
Caffeine0 mg
Water322 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from Miss Parloa's new cook book and marketing guide (1880) by Maria Parloa, page 46. The excerpt below is the record exactly as published.
half a cupful of milk to mix with the flour. When it boils, stir in the flour, which has been mixed smooth- ly with the cold milk. Cook eight minutes. Season highly with salt and pepper, add the butter, strain on the fish, and proceed as directed. Bscaloped Fish. One pint of milk, one pint of cream, four table-spoonfuls of flour, one cupful of bread crumbs and between four and five pounds of any kind of white fish — cusk, cod, haddock, etc., boiled twenty minutes in water to cover and two table-spoon- fuls of salt
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