dairy-freenut-freeegg-freesoy-free
Baked Fish
From Miss Parloa's new cook book and marketing guide, 1880
Serves 5
The fish should be basted every fifteen minutes.
Presented as published in 1880. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
459Calories
57 gProtein
4 gCarbs
22 gFat
Full nutrition (34 nutrients)
Calories459 kcal
Protein57 g
Carbohydrates3.6 g
Fiber0.1 g
Sugars0 g
Total Fat22 g
Saturated Fat8 g
Monounsaturated Fat10 g
Polyunsaturated Fat3.4 g
Omega-30 g
Cholesterol222 mg
Sodium4317 mg
Potassium753 mg
Calcium73 mg
Iron1.3 mg
Magnesium75 mg
Phosphorus1304 mg
Zinc1.5 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D1.6 mcg
Vitamin C0 mg
Vitamin A15 mcg
Vitamin E2.3 mg
Vitamin K0.3 mcg
Vitamin B60.3 mg
Vitamin B127.4 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.4 mg
Niacin (B3)3.5 mg
Folate6.9 mcg
Choline3.8 mg
Caffeine0 mg
Water395 g
Estimated from matched ingredients across 5 servings.
As published
This recipe was extracted from Miss Parloa's new cook book and marketing guide (1880) by Maria Parloa, page 42. The excerpt below is the record exactly as published.
baked fish, is herewith given : A fish weighing about five pounds ; three large, or five small, crackers, quarter of a pound of salt pork, two table-spoonfuls of salt, quarter of a teaspoonful of pepper, half a table-spoonful of chopped parsley, two table-spoonfuls of flour
Cook this with the app: pantry check, scaling, and the assistant.