Baked Fillets or Steaks

Name: Baked Fillets or Steaks
Ingredients: 2 lbs. fish fillets or steaks; 1 tsp. grated onion; 1 tsp. salt; 4 tbsp. melted butter; Dash pepper; 2 tbsp. lemon juice; Paprika

From Seafood cookery in North Carolina, 1960

Presented as published in 1960. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

167Calories

5 gProtein

44 gCarbs

1 gFat

Full nutrition (34 nutrients)

Calories167 kcal

Protein5 g

Carbohydrates44 g

Fiber9.5 g

Sugars12 g

Total Fat1.4 g

Saturated Fat0.5 g

Monounsaturated Fat0.2 g

Polyunsaturated Fat0.3 g

Omega-30.1 g

Cholesterol0 mg

Sodium13 mg

Potassium758 mg

Calcium157 mg

Iron2.9 mg

Magnesium70 mg

Phosphorus99 mg

Zinc0.7 mg

Copper0.4 mg

Manganese3.4 mg

Vitamin D0 mcg

Vitamin C89 mg

Vitamin A6.8 mcg

Vitamin E0.6 mg

Vitamin K42 mcg

Vitamin B60.3 mg

Vitamin B120 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.1 mg

Niacin (B3)0.6 mg

Folate73 mcg

Choline22 mg

Caffeine0 mg

Water321 g

As published

This recipe was extracted from Seafood cookery in North Carolina (1960) by North Carolina. Dept. of Conservation and Development, page 1. The excerpt below is the record exactly as published.

Baked Fillets or Steaks 2 lbs. fish fillets or steaks 1 tsp. grated onion 1 tsp. salt 4 tbsp. melted butter Dash pepper Paprika 2 tbsp. lemon juice

Cook this with the app: pantry check, scaling, and the assistant.