pescatariannut-freesoy-freeshellfish-free
Baked Cod
From Recipes for the million, 1891
Serves 1
Presented as published in 1891. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
632Calories
23 gProtein
122 gCarbs
6 gFat
Full nutrition (34 nutrients)
Calories632 kcal
Protein23 g
Carbohydrates122 g
Fiber1.2 g
Sugars1.6 g
Total Fat5.5 g
Saturated Fat1.1 g
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.6 g
Omega-30 g
Cholesterol38 mg
Sodium212 mg
Potassium354 mg
Calcium93 mg
Iron8.7 mg
Magnesium53 mg
Phosphorus255 mg
Zinc1.5 mg
Copper0.3 mg
Manganese1.2 mg
Vitamin D0.6 mcg
Vitamin C0.3 mg
Vitamin A39 mcg
Vitamin E0.3 mg
Vitamin K0.5 mcg
Vitamin B60.2 mg
Vitamin B120.4 mcg
Thiamin (B1)1.4 mg
Riboflavin (B2)0.8 mg
Niacin (B3)11 mg
Folate255 mcg
Choline61 mg
Caffeine0 mg
Water63 g
As published
This recipe was extracted from Recipes for the million (1891), page 46. The excerpt below is the record exactly as published.
the fish into slices about half an inch thick, dip into flour, then into beaten egg mixed with milk— a tablespoonful to each egg— and lastly into bread-crumbs with a seasoning of mixed herbs
Cook this with the app: pantry check, scaling, and the assistant.