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Baked Cauliflower
From The Blue grass cook book, 1904
Serves 4
Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
110Calories
5 gProtein
13 gCarbs
7 gFat
Full nutrition (34 nutrients)
Calories110 kcal
Protein5.1 g
Carbohydrates13 g
Fiber3.1 g
Sugars0.6 g
Total Fat7 g
Saturated Fat1.5 g
Monounsaturated Fat0.9 g
Polyunsaturated Fat1 g
Omega-30.1 g
Cholesterol14 mg
Sodium206 mg
Potassium434 mg
Calcium102 mg
Iron0.9 mg
Magnesium25 mg
Phosphorus123 mg
Zinc0.7 mg
Copper0 mg
Manganese0.3 mg
Vitamin D0 mcg
Vitamin C101 mg
Vitamin A16 mcg
Vitamin E0.3 mg
Vitamin K5 mcg
Vitamin B60 mg
Vitamin B120.1 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.4 mg
Folate153 mcg
Choline1.7 mg
Caffeine0 mg
Water142 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from The Blue grass cook book (1904) by Minnie C. Fox, page 38. The excerpt below is the record exactly as published.
white pepper to the mushrooms. WINE SAUCE FOR MUTTON V. C. G. 1 tumbler of currant jelly, 1 tumbler of tomato catsup, 1 teacup of brown sugar, 1 tumbler of wine, 1 wineglass of brandy, f pint of mutton gravy, from which the grease has been skimmed. Thicken a little with flour. 131 Vegetables ASPARAGUS Tie the asparagus in bunches and boil in salted water till tender. Drain, untie and place on toasted bread. Make a sauce of cream, butter, salt, pepper, a Httle flour, and boil a few minutes and pour over the asparagus. BAKED BEANS Put 1 pint of dry beans and 1 quart of water to soak over night. Wash well and add 3 pints of water and boil till tender, about 2^ hours. Drain off the water and put in baking dish, season with salt, pepper, 2 tablespoons molasses or brown sugar, and lay a few slices of thin bacon on the top. Bake for an hour till a rich brown. Serve warm or cold with tomato catsup. 133 THE BLUE GRASS COOK BOOK LIMA BEANS Shell and wash 1 quart of lima beans and cook in salt water till tender. Drain and add 2 ounces butter, a cup of cream, with salt and pepper to taste. STRING BEANS 2 quarts beans. String carefully and put in a saucepan and boil 20 minutes. Drain the water from them and re- place with 2 quarts boiling water. Add a piece of bacon or middling and boil 1^ hours. Instead of the bacon a dressing of 1 pint of cream, a lump of butter, a little flour, salt, and pepper may be used. Serve hot. BAKED CABBAGE Take one head of cabbage and remove the out- side leaves and split in four sections. Boil in salt water tiU tender. Drain through a colander. Put in a baking dish and pour over it 1 cup of cream. Add a small piece of butter, with salt and pepper to taste. Break an egg over the centre. Put in oven and bake till brown. Serve hot. 134 VEGETABLES BAKED CAULIFLOWER E. D. P. 1 fresh cauliflower, 1 ounce of grated Parmesan cheese, 1 ounce of cracker powder, 1 tablespoon of butter, 1 dessertspoon of flour, White pepper and salt to taste
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