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Baked Bluefish

Name: Baked Bluefish
Yield: 1 servings
Ingredients: Bluefish; Thyme; Bread crumbs; Minced raw beef, 2 tablespoons; Salt; Egg, 1; Pepper; Onion; Chopped parsley

From Mary Jane's cook book, 1916

Serves 1

Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

189Calories

16 gProtein

0 gCarbs

13 gFat

Full nutrition (34 nutrients)

Calories189 kcal

Protein16 g

Carbohydrates0.4 g

Fiber0 g

Sugars0.2 g

Total Fat13 g

Saturated Fat4.7 g

Monounsaturated Fat5.4 g

Polyunsaturated Fat1.5 g

Omega-30 g

Cholesterol223 mg

Sodium103 mg

Potassium241 mg

Calcium32 mg

Iron1.5 mg

Magnesium19 mg

Phosphorus201 mg

Zinc1.9 mg

Copper0.1 mg

Manganese0 mg

Vitamin D1 mcg

Vitamin C0 mg

Vitamin A110 mcg

Vitamin E0.5 mg

Vitamin K0.2 mcg

Vitamin B60.3 mg

Vitamin B122.6 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.3 mg

Niacin (B3)2.6 mg

Folate26 mcg

Choline147 mg

Caffeine0 mg

Water73 g

As published

This recipe was extracted from Mary Jane's cook book (1916) by Mary Jane, Sophie D. Coe, page 66. The excerpt below is the record exactly as published.

BAKED BLUEFISH. Bluefish. Thyme. Bread crumbs. Minced raw beef, 2 tablespoons. Salt. Egg, 1. Pepper. Onion. Chopped parsley

Cook this with the app: pantry check, scaling, and the assistant.