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Baked Beans
From The home science cook book, 1902
Vegetarians can omit the pork and add olive oil after partially baking.
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
2188Calories
64 gProtein
252 gCarbs
106 gFat
Full nutrition (34 nutrients)
Calories2188 kcal
Protein64 g
Carbohydrates252 g
Fiber77 g
Sugars65 g
Total Fat106 g
Saturated Fat39 g
Monounsaturated Fat58 g
Polyunsaturated Fat14 g
Omega-31.6 g
Cholesterol65 mg
Sodium4102 mg
Potassium4126 mg
Calcium680 mg
Iron21 mg
Magnesium594 mg
Phosphorus1130 mg
Zinc8.3 mg
Copper2 mg
Manganese5.1 mg
Vitamin D3.5 mcg
Vitamin C6.8 mg
Vitamin A5.7 mcg
Vitamin E0.2 mg
Vitamin K4.5 mcg
Vitamin B61.6 mg
Vitamin B120.2 mcg
Thiamin (B1)1.9 mg
Riboflavin (B2)0.5 mg
Niacin (B3)6.7 mg
Folate1023 mcg
Choline356 mg
Caffeine0 mg
Water491 g
As published
This recipe was extracted from The home science cook book (1902) by Lincoln, Mary Johnson Bailey "Mrs. D. A. Lincoln,", page 64. The excerpt below is the record exactly as published.
Baked Beans. Soak one quart of pea beans over night in cold water. In the morning put them into fresh water and simmer until they burst slightly on removing a few of them in a spoon and blowing on them. One-fourth teaspoon of soda is often put in this water when the beans are parboiled. Then turn them into a colander and drain 148 Home Science Cook Book. thoroughly, and place in the small-top earthen bean pot. Wash one-quarter to one-half of a pound of salt pork, part fat and part lean, scrape the rind till white, and cut it one inch deep in half-inch strips. Bury the pork in the beans, leaving only the rind in sight. Mix one teaspoon of salt and one-fourth cup or less of molasses with some water and pour over the beans. Add enough more water to cover them, and keep add- ing hot water as needed until the last hour. Bake from eight to twelve hours in a slow oven, the longer the better, so long as the beans are kept moist. One- half teaspoon of dry mustard may be added with the salt and molasses. Sugar may be used instead of molasses and part butter instead of all pork. Vegetarians leave out the pork and add one table- spoon of olive o
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