FoodNet

Baked Beans

From Wilkes County Home Demonstration Club cook book, 1947
Presented as published in 1947. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

15112Calories
169 gProtein
99 gCarbs
1617 gFat
Full nutrition (34 nutrients)
Calories15112 kcal
Protein169 g
Carbohydrates99 g
Fiber21 g
Sugars91 g
Total Fat1617 g
Saturated Fat584 g
Monounsaturated Fat762 g
Polyunsaturated Fat189 g
Omega-30 g
Cholesterol1034 mg
Sodium1785 mg
Potassium9730 mg
Calcium1312 mg
Iron33 mg
Magnesium1107 mg
Phosphorus3228 mg
Zinc23 mg
Copper6.2 mg
Manganese12 mg
Vitamin D56 mcg
Vitamin C7.4 mg
Vitamin A126 mcg
Vitamin E2 mg
Vitamin K4.1 mcg
Vitamin B61.5 mg
Vitamin B123.3 mcg
Thiamin (B1)1.6 mg
Riboflavin (B2)1.2 mg
Niacin (B3)21 mg
Folate31 mcg
Choline307 mg
Caffeine0 mg
Water253 g

As published

This recipe was extracted from Wilkes County Home Demonstration Club cook book (1947) by N.C.) Federation of Home Demonstration Clubs (Wilkes County, page 59. The excerpt below is the record exactly as published.

2 T. salt. Add % pint jar may- onnaise and small jar of stuffed olives, 1 T. ground mustard, 2 T. prepared mustard, 2 or 3 diced pickles. Cook until thick and can while hot. Mrs. Wiley Brooks Fairplains Club DEVILED EGG SANDWCIHES 4 hard cooked eggs 2-3 cup diced celery Salt, pepper 1-83 cup chopped pickles 1-3 cup mayonnaise Chop eggs. Combine with celery and pickles. Moisten with mayon- naise to a spreading consistency. Sea- son to taste. Mrs. Don Gregory Mountain View Club RAISIN % cup raisins 1% cup cocoanut 14 cup shredded raw carrots %4 cup black walnuts 1-8 teaspoon salt Mayonnaise dressing Wash raisins. Drain. Chop. Com- bine raisins, cocoanut, carrots, chop- ped nuts, and salt. Moisten with mayonnaise to a spreading consis- tency. Use as a filling between thin, buttered slices of bread, Mrs. J. P. Hutchinson Mountain View Club HOME DEMONSTRATION CLUB COOK BOOK 123 is ORANGE JELLY 4% cup chopped dates 2 tablespoons orange juice 2 tablespoons chopped nuts 2 tablespoons tart jelly Combine ingredients. Mix thor- oughly. Spread on small buttered rounds of whole wheat or white bread. Mrs. Marshall Wills Mountain View Club | PINEAPPLE PEANUT 5 tablespoons crushed pineapple 3 tablespoons peanut butter Y% teaspoon salt Combine ingredients. Mix until well blended. thin, buttered slices of bread. Mrs. Claude R. Johnson Mountain View Club Use as a filling between VEGETABLES Gone is the stone age; We have to admire it; Here is the roughage— We mortals require it. DICED ORANGE AND COLE SLAW 2 cups shredded cabbage 1 orange, diced 2 T. vinegar imceonion; diced”. 1 t. sugar Salt and pepper 2 T. mayonnaise Mix all ingredients thoroughly. Place in refrigerator until ready to serve. Mrs. Dell Blevins Mountain View Club OLD FASHIONED VEGETABLE SOUP 4 T. beef or bacon fat 1 cup diced celery % cup diced potatoes 1 cup canned tomatoes 2 cups rice 1% cup minced onion 1 cup diced carrots 2 cups water 4 cups brown soup stock Salt, pepper Melt fat and add onions; cook until transparent. Add celery, carrots and potatoes. Cook over low heat, stirring for three minutes. Add water, cover and cook until vegetables are tender. Add tomatoes and stock. Season to taste with salt and pepper. Add rice when soup is served. Mrs. Clinard Johnson Ferguson Club SOUTHERN CORN PUDDING 3 cups uncooked corn itesalt 3 T. butter 1-8 cup scalded milk 3 eggs, slightly beaten 1-8 t. pepper 3 T.. sugar Combine corn and remaining in- gredients. Pour into greased baking dish and bake in a slow oven 30 to 40 minutes or until firm. Mrs. Ben H. Colvard Fairplains Club BAKED BEANS 2 cups dried beans 4 T. molasses 114 t. salt % cup catsup 4 lb. salt pork % t. mustard Little water
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