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Avena or Rolled Oats
From The standard book of recipes and housewife's guide, comprising as complete cook book, 1901
Serves 1
Baked or steamed apples and other fruits are sometimes served with oatmeal.
Presented as published in 1901. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
83Calories
3 gProtein
14 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories83 kcal
Protein3 g
Carbohydrates14 g
Fiber2 g
Sugars0.3 g
Total Fat1.8 g
Saturated Fat0.4 g
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.7 g
Omega-30 g
Cholesterol0 mg
Sodium12 mg
Potassium82 mg
Calcium46 mg
Iron1.1 mg
Magnesium39 mg
Phosphorus90 mg
Zinc1.2 mg
Copper0.1 mg
Manganese0.7 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0.1 mg
Vitamin K0.4 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0 mg
Niacin (B3)0.3 mg
Folate7 mcg
Choline8.6 mg
Caffeine0 mg
Water453 g
As published
This recipe was extracted from The standard book of recipes and housewife's guide, comprising as complete cook book (1901) by Johnson, Alice A.,, page 49. The excerpt below is the record exactly as published.
Avena or Rolled Oats. — Put one and one-half cups of boiling salted water into the top of a double boiler. Remove any black specks found in the oatmeal, and stir one-half cup of the meal
Cook this with the app: pantry check, scaling, and the assistant.