Auntie's Okra Gumbo
From The Aunts' Cook Book, 1922
Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1784Calories
37 gProtein
368 gCarbs
22 gFat
Full nutrition (33 nutrients)
Calories1784 kcal
Protein37 g
Carbohydrates368 g
Fiber25 g
Sugars29 g
Total Fat22 g
Saturated Fat6.9 g
Monounsaturated Fat8 g
Polyunsaturated Fat4.3 g
Cholesterol29 mg
Sodium3302 mg
Potassium2660 mg
Calcium755 mg
Iron70 mg
Magnesium189 mg
Phosphorus533 mg
Zinc3.8 mg
Copper0.7 mg
Manganese2.3 mg
Vitamin D0.6 mcg
Vitamin C169 mg
Vitamin A353 mcg
Vitamin E4.8 mg
Vitamin K67 mcg
Vitamin B61.4 mg
Vitamin B120.3 mcg
Thiamin (B1)2.5 mg
Riboflavin (B2)1.6 mg
Niacin (B3)27 mg
Folate440 mcg
Choline122 mg
Caffeine0 mg
Water1753 g
As published
This recipe was extracted from The Aunts' Cook Book (1922) by [name missing], page 5. The excerpt below is the record exactly as published.
Auntie's Okra Gumbo Put into a saucepan a spoonful of pure lard and one of flour. Stir it well until it is of a light brown. Chop an onion into small pieces and throw them in. Cut up a fat capon or chicken into small pieces and put it into the saucepan with the flour and lard. Stir it all the while until the chicken is nearly done. When the whole is well browned, add a slice of ham cut up small. Throw in two or three pods of red pepper, and salt 17 18 Soup and Stock to your taste. Then add a quart of boiling water, and leave it on the fire for two hours and a half. During that time you take either a can of okra^ or the fresh okra, and chop it up a bit. Put it in a saucepan with a little water and let it simmer a quarter of an hour, stirring it all the time. Then add to it either six fresh tomatoes, or half a can of tomatoes and let it cook on a slow fire for an hour, uncovered. When your gumbo has been on the fire the two hours and a half you put it back in the sauce pan and add your okra and tomatoes and let it simmer slowly for an hour or until the okra is thoroughly cooked. Serve hot, and eat it with dry rice served in a separate dish
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