Aunt Linda's Creole Beef Stew

Name: Aunt Linda's Creole Beef Stew
Ingredients: 1 1/2 pounds lean beef; 2 cups tomatoes; 1 large onion; 1 green pepper; 1 cup string beans; 3 ears or 1 can corn; 2 carrots, sliced; flour, Worcestershire sauce and potatoes as indicated

From The Southern cook book of fine old recipes, 1935

Recipe appears incomplete.

Presented as published in 1935. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1529Calories

165 gProtein

96 gCarbs

56 gFat

Full nutrition (34 nutrients)

Calories1529 kcal

Protein165 g

Carbohydrates96 g

Fiber24 g

Sugars46 g

Total Fat56 g

Saturated Fat19 g

Monounsaturated Fat23 g

Polyunsaturated Fat3.1 g

Omega-30 g

Cholesterol449 mg

Sodium824 mg

Potassium4798 mg

Calcium293 mg

Iron19 mg

Magnesium338 mg

Phosphorus1873 mg

Zinc40 mg

Copper1.2 mg

Manganese2.1 mg

Vitamin D0.7 mcg

Vitamin C55 mg

Vitamin A1147 mcg

Vitamin E4.1 mg

Vitamin K149 mcg

Vitamin B65 mg

Vitamin B1218 mcg

Thiamin (B1)1.1 mg

Riboflavin (B2)2 mg

Niacin (B3)46 mg

Folate120 mcg

Choline458 mg

Caffeine0 mg

Water1443 g

As published

This recipe was extracted from The Southern cook book of fine old recipes (1935) by Lillie S. Lustig, page 12. The excerpt below is the record exactly as published.

Aunt Linda's Creole Beef Stew 1 ' 2 pounds lean beef 2 cups tomatoes 1 large onion 1 green pepper 1 cup string beans 3 cars or 1 can corn 2 carrots, sliced flour. Worcestershire sauce and potatoes as indicated

Cook this with the app: pantry check, scaling, and the assistant.