Aunt Linda's Creole Beef Stew
From The Southern cook book of fine old recipes, 1935
Presented as published in 1935. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1534Calories
165 gProtein
98 gCarbs
56 gFat
Full nutrition (34 nutrients)
Calories1534 kcal
Protein165 g
Carbohydrates98 g
Fiber24 g
Sugars47 g
Total Fat56 g
Saturated Fat19 g
Monounsaturated Fat23 g
Polyunsaturated Fat2.8 g
Omega-30 g
Cholesterol449 mg
Sodium553 mg
Potassium4951 mg
Calcium291 mg
Iron19 mg
Magnesium339 mg
Phosphorus1878 mg
Zinc40 mg
Copper1.2 mg
Manganese2.1 mg
Vitamin D0.7 mcg
Vitamin C59 mg
Vitamin A1134 mcg
Vitamin E3.7 mg
Vitamin K148 mcg
Vitamin B65 mg
Vitamin B1218 mcg
Thiamin (B1)1.1 mg
Riboflavin (B2)2 mg
Niacin (B3)47 mg
Folate130 mcg
Choline458 mg
Caffeine0 mg
Water1441 g
As published
This recipe was extracted from The Southern cook book of fine old recipes (1935) by Lillie S. Lustig, page 12. The excerpt below is the record exactly as published.
Aunt Linda's Creole Beef Stew 1 ' 2 pounds lean beef 2 cups tomatoes 1 large onion 1 green pepper 1 cup string beans 3 cars or 1 can corn 2 carrots, sliced flour. Worcestershire sauce and potatoes as indicated
Cook this with the app: pantry check, scaling, and the assistant.