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Aunt Emery's Boston Baked Beans
From The Aunts' Cook Book, 1922
Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
2740Calories
81 gProtein
280 gCarbs
146 gFat
Full nutrition (34 nutrients)
Calories2740 kcal
Protein81 g
Carbohydrates280 g
Fiber79 g
Sugars56 g
Total Fat146 g
Saturated Fat52 g
Monounsaturated Fat68 g
Polyunsaturated Fat17 g
Omega-31.5 g
Cholesterol195 mg
Sodium10685 mg
Potassium3572 mg
Calcium719 mg
Iron35 mg
Magnesium471 mg
Phosphorus1451 mg
Zinc11 mg
Copper1.8 mg
Manganese4.3 mg
Vitamin D0 mcg
Vitamin C6.6 mg
Vitamin A0 mcg
Vitamin E0.1 mg
Vitamin K4.4 mcg
Vitamin B61.3 mg
Vitamin B121 mcg
Thiamin (B1)2.7 mg
Riboflavin (B2)1 mg
Niacin (B3)14 mg
Folate1088 mcg
Choline334 mg
Caffeine0 mg
Water727 g
As published
This recipe was extracted from The Aunts' Cook Book (1922) by [name missing], page 16. The excerpt below is the record exactly as published.
Aunt Emery's Boston Baked Beans Pick over 1 quart pea beans, cover with cold water, and soak over night. In morning, drain, cover with fresh water and heat slowly (keeping water below boiling point), and cook until skins will burst — which is best determined by taking a few beans on the tip of a spoon and blowing on them, when skins will burst if sufficiently cooked. Beans thus tested should be thrown away. Drain beans, throwing bean water out of doors, not in the sink. Scald rind of ^ pound of fat salt pork, scrape, remove 3^ inch slice and put in bottom of bean-pot. Cut through rind of remaining pork every J^ inch, making cuts 1 inch deep. Put beans in pot and bury pork in beans, leaving rind exposed. Mix one tablespoonful of salt, 1 tablespoonful molasses and 3 tablespoonfuls sugar; add one cup boiling water
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