Artichokes in Lemon (Carciofi con Lemons)

Name: Artichokes in Lemon (Carciofi con Lemons)
Ingredients: 8 fresh artichoke hearts; 3 tablespoons lemon juice; 2 tablespoons olive oil; 1 clove garlic, finely chopped; 14 teaspoon salt; ¥, teaspoon pepper

From Waldensian cookery, 1957

Presented as published in 1957. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

472Calories

32 gProtein

106 gCarbs

2 gFat

Full nutrition (34 nutrients)

Calories472 kcal

Protein32 g

Carbohydrates106 g

Fiber52 g

Sugars11 g

Total Fat1.6 g

Saturated Fat4.6 g

Monounsaturated Fat19 g

Polyunsaturated Fat3.1 g

Omega-30.2 g

Cholesterol0 mg

Sodium1486 mg

Potassium3616 mg

Calcium431 mg

Iron12 mg

Magnesium581 mg

Phosphorus870 mg

Zinc4.7 mg

Copper2.2 mg

Manganese2.6 mg

Vitamin D0 mcg

Vitamin C131 mg

Vitamin A9.9 mcg

Vitamin E1.9 mg

Vitamin K144 mcg

Vitamin B61.1 mg

Vitamin B120 mcg

Thiamin (B1)0.7 mg

Riboflavin (B2)0.6 mg

Niacin (B3)10 mg

Folate662 mcg

Choline333 mg

Caffeine0 mg

Water861 g

As published

This recipe was extracted from Waldensian cookery (1957), page 4. The excerpt below is the record exactly as published.

ARTICHOKES IN LEMON (Carciofi con Lemons) 8 fresh artichoke hearts 3 tablespoons lemon juice 2 tablespoons olive oil 1 clove garlic, finely chopped 14 teaspoon salt ¥, teaspoon pepper

Cook this with the app: pantry check, scaling, and the assistant.