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Arrowroot Gruel
From Recipes for the million, 1891
Serves 1
Presented as published in 1891. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
16Calories
1 gProtein
3 gCarbs
0 gFat
Full nutrition (28 nutrients)
Calories16 kcal
Protein1.1 g
Carbohydrates3.4 g
Fiber0.3 g
Total Fat0.1 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol0 mg
Sodium6.5 mg
Potassium114 mg
Calcium1.5 mg
Iron0.6 mg
Magnesium6.3 mg
Phosphorus25 mg
Zinc0.2 mg
Copper0 mg
Manganese0 mg
Vitamin D0 mcg
Vitamin C0.5 mg
Vitamin A0.3 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.4 mg
Folate85 mcg
Water20 g
As published
This recipe was extracted from Recipes for the million (1891), page 7. The excerpt below is the record exactly as published.
ARROWROOT GRUEL. — Take a dessert-spoonful of arrow- roo
Cook this with the app: pantry check, scaling, and the assistant.