Arrowroot Gruel

Name: Arrowroot Gruel
Ingredients: + tbsp. arrowroot; 4 tsp. sugar; i tsp. salt; 4 c. hot water; 4c milk

From Lillian Massey school recipes, 1913

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

654Calories

32 gProtein

63 gCarbs

31 gFat

Full nutrition (34 nutrients)

Calories654 kcal

Protein32 g

Carbohydrates63 g

Fiber0.1 g

Sugars64 g

Total Fat31 g

Saturated Fat18 g

Monounsaturated Fat6.7 g

Polyunsaturated Fat1.1 g

Omega-30.1 g

Cholesterol117 mg

Sodium2734 mg

Potassium1506 mg

Calcium1229 mg

Iron0.2 mg

Magnesium127 mg

Phosphorus992 mg

Zinc4.1 mg

Copper0.1 mg

Manganese0 mg

Vitamin D9.4 mcg

Vitamin C0.1 mg

Vitamin A312 mcg

Vitamin E0.5 mg

Vitamin K0 mcg

Vitamin B60.6 mg

Vitamin B125.3 mcg

Thiamin (B1)0.6 mg

Riboflavin (B2)1.3 mg

Niacin (B3)1.2 mg

Folate25 mcg

Choline174 mg

Caffeine0 mg

Water1810 g

As published

This recipe was extracted from Lillian Massey school recipes (1913) by Lillian Massey School Household Science, page 47. The excerpt below is the record exactly as published.

ARROWROOT GRUEL. + tbsp. arrowroot. 4 tsp. sugar. i tsp. salt. 4 c. hot water. 4c milk

Cook this with the app: pantry check, scaling, and the assistant.