Arrowroot Gruel
From Trinity cook book, 1925
Arrowroot contains little nutriment, but is useful as a vehicle for the serving of stimulants.
Presented as published in 1925. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
175Calories
8 gProtein
13 gCarbs
8 gFat
Full nutrition (34 nutrients)
Calories175 kcal
Protein8.3 g
Carbohydrates13 g
Fiber0.1 g
Sugars12 g
Total Fat7.8 g
Saturated Fat4.5 g
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g
Omega-30 g
Cholesterol29 mg
Sodium679 mg
Potassium429 mg
Calcium303 mg
Iron0.3 mg
Magnesium34 mg
Phosphorus259 mg
Zinc1.1 mg
Copper0 mg
Manganese0.1 mg
Vitamin D2.3 mcg
Vitamin C0.1 mg
Vitamin A78 mcg
Vitamin E0.1 mg
Vitamin K0 mcg
Vitamin B60.2 mg
Vitamin B121.3 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.3 mg
Niacin (B3)0.4 mg
Folate26 mcg
Choline45 mg
Caffeine0 mg
Water246 g
As published
This recipe was extracted from Trinity cook book (1925) by Trinity Methodist Episcopal Church, South (Roanoke, Va.), page 64. The excerpt below is the record exactly as published.
ARROWROOT GRUEL One level tablespoon arrowroot, one cup milk, one-fourth level teaspoon salt, two tablespoons brandy or wine, a very little sugar if desired
Cook this with the app: pantry check, scaling, and the assistant.