vegetarianpescatariangluten-freenut-freesoy-freefish-freeshellfish-free
Arrowroot
From Dora's cook book, 1888
Serves 1
Make only as much as required at a time.
Presented as published in 1888. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
366Calories
22 gProtein
23 gCarbs
20 gFat
Full nutrition (34 nutrients)
Calories366 kcal
Protein22 g
Carbohydrates23 g
Fiber0 g
Sugars24 g
Total Fat20 g
Saturated Fat11 g
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.5 g
Omega-30.1 g
Cholesterol244 mg
Sodium257 mg
Potassium812 mg
Calcium628 mg
Iron0.9 mg
Magnesium65 mg
Phosphorus594 mg
Zinc2.7 mg
Copper0 mg
Manganese0 mg
Vitamin D5.7 mcg
Vitamin C0.1 mg
Vitamin A236 mcg
Vitamin E0.8 mg
Vitamin K0.2 mcg
Vitamin B60.4 mg
Vitamin B123.1 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.9 mg
Niacin (B3)0.6 mg
Folate33 mcg
Choline234 mg
Caffeine0 mg
Water470 g
As published
This recipe was extracted from Dora's cook book (1888) by Dora E. Fairfield, page 84. The excerpt below is the record exactly as published.
ARROWROOT. Put a pint of milk into a stew pan, let it boil, salt to taste, put a heaping teaspoonful of ground arrowroot into a cup, make it smooth with cold milk, stir it into the stew-pan, and let it simmer for two or three minutes; then turn into a bowl and sweeten. ‘This should be made only as much as is required at a time, as it will become thin as water if heated over. This is very nourishing and light, either for invalids or infants. RICE FLOUR GRUEL. One quart boiling milk, two heaping tablespoonfuls of ground rice, wet with cold milk, one saltspoontful of salt. Stir in the rice paste and boil ten minutes, stirring all the while, Serve with cream and sugar, 276 DORA’S COOK BOOK, ONION GRUEL. Slice a few onions and boil them in a pint of new milk, stir in a sprinkle of oatmeal and a very little salt, boil till the onions are tender, then drink rapidly and go to bed. This is excellent for a cold. ARROWROOT CUSTARD (SPLENDID). ~ Two cups boiling milk, three heaping teaspoonfuls arrowroot, wet up with a little cold milk, two tablespoon- fuls white sugar, beaten with the egg, one egg, well beaten
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