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Apple Sponge

Name: Apple Sponge
Yield: 3 servings
Ingredients: I cup sugar; 1 cup flour; 1 cup milk; 2 teaspoons baking powder; 2 eggs; 5 sliced apples; ^ teaspoon salt

From Lowney's cook book, 1907

Serves 3

Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

653Calories

12 gProtein

142 gCarbs

7 gFat

Full nutrition (34 nutrients)

Calories653 kcal

Protein12 g

Carbohydrates142 g

Fiber3.9 g

Sugars101 g

Total Fat7 g

Saturated Fat2.6 g

Monounsaturated Fat1.8 g

Polyunsaturated Fat0.8 g

Omega-30 g

Cholesterol134 mg

Sodium782 mg

Potassium497 mg

Calcium316 mg

Iron3.5 mg

Magnesium38 mg

Phosphorus291 mg

Zinc1.2 mg

Copper0.2 mg

Manganese0.4 mg

Vitamin D1.4 mcg

Vitamin C12 mg

Vitamin A85 mcg

Vitamin E0.5 mg

Vitamin K1.9 mcg

Vitamin B60.2 mg

Vitamin B120.7 mcg

Thiamin (B1)0.5 mg

Riboflavin (B2)0.5 mg

Niacin (B3)3.2 mg

Folate83 mcg

Choline123 mg

Caffeine0 mg

Water361 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from Lowney's cook book (1907) by Maria Willett Howard, page 86. The excerpt below is the record exactly as published.

Apple Sponge I cup sugar 1 cup flour 1 cup milk 2 teaspoons baking powder 2 eggs 5 sliced apples ^ teaspoon salt

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