vegetarianpescatariangluten-freedairy-freenut-freesoy-freefish-freeshellfish-free
Apple Snow
From The Henderson cook book, 1914
Serves 1
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
599Calories
18 gProtein
139 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories599 kcal
Protein18 g
Carbohydrates139 g
Fiber7 g
Sugars119 g
Total Fat0.7 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g
Cholesterol0 mg
Sodium1.3 mg
Potassium487 mg
Calcium28 mg
Iron0.4 mg
Magnesium22 mg
Phosphorus59 mg
Zinc0.3 mg
Copper0.2 mg
Manganese0.2 mg
Vitamin D0 mcg
Vitamin C22 mg
Vitamin A11 mcg
Vitamin E0.3 mg
Vitamin K3.2 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.8 mg
Niacin (B3)0.5 mg
Folate0 mcg
Choline18 mg
Caffeine0 mg
Water598 g
As published
This recipe was extracted from The Henderson cook book (1914) by First Baptist Church (Henderson, N.C.). Ladies' Aid Society, page 46. The excerpt below is the record exactly as published.
APPLE SNOW. Core, quarter and steam 3 large, sour apples. Rub through sieve, cool ; whip whites 3 eggs to very stiff froth with y2 cup powdered sugar
Cook this with the app: pantry check, scaling, and the assistant.