Apple Sauce
From Practical West African cookery, 1910
Presented as published in 1910. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
64Calories
0 gProtein
17 gCarbs
4 gFat
Full nutrition (34 nutrients)
Calories64 kcal
Protein0.4 g
Carbohydrates17 g
Fiber2.9 g
Sugars12 g
Total Fat4.4 g
Saturated Fat0.2 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol10 mg
Sodium33 mg
Potassium117 mg
Calcium41 mg
Iron0.8 mg
Magnesium18 mg
Phosphorus11 mg
Zinc0.1 mg
Copper0.1 mg
Manganese3 mg
Vitamin D0 mcg
Vitamin C0.6 mg
Vitamin A1 mcg
Vitamin E0.5 mg
Vitamin K7.5 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.2 mg
Folate1.3 mcg
Choline4.2 mg
Caffeine0 mg
Water288 g
As published
This recipe was extracted from Practical West African cookery (1910) by S. Leith-Ross, page 36. The excerpt below is the record exactly as published.
1 teaspoon butter or lard. 1 egg. 1. Skin and mince the the livers for a minute or 1 lard and mince them. Mi Stuffing. § teaspoon salt. | teaspoon pepper. 1 or 2 sausages or a little raw minced chicken, or ham, or bacon. (A teaspoon chopped parsley and a teaspoon dried thyme.) sausages, mince the onion. Fry ,wo in a small teaspoon butter or x, in the small pudding basin, the sausages, onion, livers, bread crumbs, butter, salt, pepper, (parsley and thyme if obtainable). Add lastly the beaten egg. Mix to a stiff paste and stuff the duck with it. If no sausages, or ham, or bacon, but only raw minced chicken, use two eggs. 2. Roast exactly like a fowl ; paint with a little of the lard, sprinkle with salt and pepper and add the tablespoon water and a little more lard or butter if necessary to the FOWLS. 77 tin after the first basting has been done. A good sized duck will take nearly an hour to roast, a young one under three quarters. A third of a square of Prevet apple. 1 clove. 1. Soak the dried apple Apple Sauce. 1 teacup water. $ teaspoon butter. 1 teaspoon castor sugar
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