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Apple Puffs

Name: Apple Puffs
Yield: 3 servings
Ingredients: four sour apples; one beaten egg; one-fourth cupful molasses; a cupful and a half of cornmeal; the same amount of sifted flour; half a teaspoonful of salt; half a teaspoonful of soda

From The Rural cook book, 1907

Serves 3

Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

740Calories

14 gProtein

165 gCarbs

4 gFat

Full nutrition (33 nutrients)

Calories740 kcal

Protein14 g

Carbohydrates165 g

Fiber6.3 g

Sugars46 g

Total Fat3.5 g

Saturated Fat0.5 g

Monounsaturated Fat0.7 g

Polyunsaturated Fat0.9 g

Cholesterol8.5 mg

Sodium469 mg

Potassium826 mg

Calcium98 mg

Iron8.7 mg

Magnesium119 mg

Phosphorus192 mg

Zinc1.3 mg

Copper0.4 mg

Manganese1.2 mg

Vitamin D0.1 mcg

Vitamin C9.6 mg

Vitamin A15 mcg

Vitamin E0.2 mg

Vitamin K1.6 mcg

Vitamin B60.5 mg

Vitamin B120 mcg

Thiamin (B1)1.1 mg

Riboflavin (B2)0.7 mg

Niacin (B3)9.1 mg

Folate269 mcg

Choline32 mg

Caffeine0 mg

Water234 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from The Rural cook book (1907), page 58. The excerpt below is the record exactly as published.

Apple Puffs. — Chop four sour apples very fine, stir into them one beaten egg, one-fourth cupful molasses, a cupful and a half of cornmeal, the same amount of sifted flour and half a teaspoonful of salt ; dissolve half a teaspoonful of soda

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