vegetarianpescatariangluten-freenut-freeegg-freesoy-freefish-freeshellfish-free
Apple Johnny Cake
From The Rural cook book, 1907
Serves 2
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
863Calories
11 gProtein
201 gCarbs
3 gFat
Full nutrition (33 nutrients)
Calories863 kcal
Protein11 g
Carbohydrates201 g
Fiber9.1 g
Sugars80 g
Total Fat3 g
Saturated Fat0.4 g
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.3 g
Cholesterol0 mg
Sodium1178 mg
Potassium852 mg
Calcium19 mg
Iron6.6 mg
Magnesium57 mg
Phosphorus173 mg
Zinc1.1 mg
Copper0.2 mg
Manganese0.4 mg
Vitamin D0 mcg
Vitamin C11 mg
Vitamin A5.4 mcg
Vitamin E0.3 mg
Vitamin K1.6 mcg
Vitamin B60.4 mg
Vitamin B120 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.6 mg
Niacin (B3)7.4 mg
Folate302 mcg
Choline22 mg
Caffeine0 mg
Water250 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from The Rural cook book (1907), page 54. The excerpt below is the record exactly as published.
8 Apple Johnny Calce. — Mix two cupfuli of commeal, a laltspoonful of salt, a teaspoonful of cream of tartar, a scant half-cupful of sugar, half a teaspoonful of soda dissolved in a little warm water and milk to make a thin batter. Stir in three sour apples
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