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Apple Indian

Name: Apple Indian
Yield: 5 servings
Ingredients: 2 cups quartered apples; I cup Indian meal; I cup molasses; 2 tablespoons butter; ^ cup brown sugar; 1 teaspoon salt; 4 cups milk; cinnamon and nutmeg

From Lowney's cook book, 1907

Serves 5

Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

569Calories

11 gProtein

99 gCarbs

21 gFat

Full nutrition (34 nutrients)

Calories569 kcal

Protein11 g

Carbohydrates99 g

Fiber7.9 g

Sugars90 g

Total Fat21 g

Saturated Fat4.8 g

Monounsaturated Fat3.2 g

Polyunsaturated Fat7.2 g

Omega-30 g

Cholesterol36 mg

Sodium579 mg

Potassium1570 mg

Calcium462 mg

Iron4.8 mg

Magnesium285 mg

Phosphorus385 mg

Zinc2.1 mg

Copper0.7 mg

Manganese1.7 mg

Vitamin D1.9 mcg

Vitamin C3.8 mg

Vitamin A64 mcg

Vitamin E0.2 mg

Vitamin K1.6 mcg

Vitamin B60.7 mg

Vitamin B121.1 mcg

Thiamin (B1)0.6 mg

Riboflavin (B2)0.3 mg

Niacin (B3)1.7 mg

Folate22 mcg

Choline66 mg

Caffeine0 mg

Water267 g

Estimated from matched ingredients across 5 servings.

As published

This recipe was extracted from Lowney's cook book (1907) by Maria Willett Howard, page 87. The excerpt below is the record exactly as published.

Apple Indian 2 cups quartered apples I cup Indian meal I cup molasses 2 tablespoons butter ^ cup brown sugar 1 teaspoon salt 4 cups milk cinnamon and nutmeg

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