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Apple and Cress Salad

From The Cook County cook book, 1912

Serves 4

A refreshing salad that pairs well with meats.

Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

112Calories
2 gProtein
28 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories112 kcal
Protein1.6 g
Carbohydrates28 g
Fiber4.7 g
Sugars20 g
Total Fat1.1 g
Saturated Fat0.2 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.6 g
Omega-30 g
Cholesterol0 mg
Sodium2430 mg
Potassium369 mg
Calcium31 mg
Iron1.6 mg
Magnesium22 mg
Phosphorus46 mg
Zinc0.4 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D0 mcg
Vitamin C21 mg
Vitamin A179 mcg
Vitamin E2 mg
Vitamin K40 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.9 mg
Folate13 mcg
Choline12 mg
Caffeine0 mg
Water185 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from The Cook County cook book (1912) by Associated College Women Workers, page 300. The excerpt below is the record exactly as published.

4 apples into short, even sized pieces. Dress with oil, vinegar or lemon juice, salt and paprika. Dress the leaves from a bunch of cress in the same man- ner. Dispose the apples in a serving dish, with the cress in a wreath around it. Serve this salad with game, domestic ducks, geese, or roast pork. — Mrs. May C. May, Mayfair, 111., APPLE AND GRAPE SALAD.— Peel and cut 4 large, tart, apples fine, halve and seed ^ lb. white grapes, mix or arrange in layers in a salad bowl and just before serving add salad dressing, mixed with an equal quantity of sweet cream. — Mrs. Lighthart, 811 N. 19th Ave., Maywood, 111. APPLES AND ONION.— Boil 1 cup qf vinegar. If strong use half water. Mix 1 teaspoon of mustard, 1 teaspoon of corn starch. ^ teaspoon of salt
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