Angel Food

Name: Angel Food
Ingredients: 12 eggs, whites beaten stiff; 1 teaspoonful cream tartar; 1 1/2 tumblers powdered sugar; 1 tumbler of flour

From The blue ribbon cook book, 1904

Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

871Calories

76 gProtein

7 gCarbs

57 gFat

Full nutrition (34 nutrients)

Calories871 kcal

Protein76 g

Carbohydrates7.3 g

Fiber0 g

Sugars2.2 g

Total Fat57 g

Saturated Fat19 g

Monounsaturated Fat22 g

Polyunsaturated Fat11 g

Omega-30.2 g

Cholesterol2232 mg

Sodium855 mg

Potassium1633 mg

Calcium336 mg

Iron11 mg

Magnesium72 mg

Phosphorus1188 mg

Zinc7.8 mg

Copper0.4 mg

Manganese0.2 mg

Vitamin D12 mcg

Vitamin C0 mg

Vitamin A960 mcg

Vitamin E6.3 mg

Vitamin K1.8 mcg

Vitamin B61 mg

Vitamin B125.3 mcg

Thiamin (B1)0.2 mg

Riboflavin (B2)2.7 mg

Niacin (B3)0.5 mg

Folate282 mcg

Choline1764 mg

Caffeine0 mg

Water457 g

As published

This recipe was extracted from The blue ribbon cook book (1904) by Jennie C. Benedict, page 27. The excerpt below is the record exactly as published.

ANGEL FOOD. 12 eggs, whites beaten stiff. 1 teaspoonful cream tartar. 1J tumblers powdered sugar. 1 tumbler of flour

Cook this with the app: pantry check, scaling, and the assistant.