vegetarianpescatariannut-freesoy-freefish-freeshellfish-free
Angel Food
From The Twin-city housewife, 1920
Serves 3
—Mrs. Brandenburg.
Presented as published in 1920. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
806Calories
28 gProtein
135 gCarbs
18 gFat
Full nutrition (34 nutrients)
Calories806 kcal
Protein28 g
Carbohydrates135 g
Fiber0 g
Sugars101 g
Total Fat18 g
Saturated Fat5.7 g
Monounsaturated Fat6.7 g
Polyunsaturated Fat3.5 g
Omega-30.1 g
Cholesterol682 mg
Sodium263 mg
Potassium580 mg
Calcium112 mg
Iron5.7 mg
Magnesium33 mg
Phosphorus408 mg
Zinc2.7 mg
Copper0.2 mg
Manganese0.4 mg
Vitamin D3.7 mcg
Vitamin C0 mg
Vitamin A293 mcg
Vitamin E1.9 mg
Vitamin K0.6 mcg
Vitamin B60.3 mg
Vitamin B121.6 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)1 mg
Niacin (B3)3 mg
Folate153 mcg
Choline539 mg
Caffeine0 mg
Water144 g
Estimated from matched ingredients across 3 servings.
As published
This recipe was extracted from The Twin-city housewife (1920) by N.C.) International Order of the King's Daughters and Sons. Whatsoever Circle (Winston-Salem, page 59. The excerpt below is the record exactly as published.
Angel Food One coffee cup flour (measured after being sifted once); put in this one teaspoon cream tartar and sift five times. One and one-half cups granulated sugar sifted once, whites of eleven eggs
Cook this with the app: pantry check, scaling, and the assistant.