Angel Food

Name: Angel Food
Ingredients: Whites of 9 eggs; 1 teacup of flour; 1 teacup of sugar; 1 teaspoon cream of tartar; 14 teaspoon vanilla

From The Carbon County cook book, 1926

Presented as published in 1926. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1893Calories

70 gProtein

304 gCarbs

45 gFat

Full nutrition (34 nutrients)

Calories1893 kcal

Protein70 g

Carbohydrates304 g

Fiber0 g

Sugars203 g

Total Fat45 g

Saturated Fat14 g

Monounsaturated Fat16 g

Polyunsaturated Fat8.6 g

Omega-30.2 g

Cholesterol1674 mg

Sodium646 mg

Potassium1602 mg

Calcium278 mg

Iron15 mg

Magnesium88 mg

Phosphorus1027 mg

Zinc6.7 mg

Copper0.5 mg

Manganese1.1 mg

Vitamin D9 mcg

Vitamin C0 mg

Vitamin A720 mcg

Vitamin E4.7 mg

Vitamin K1.4 mcg

Vitamin B60.8 mg

Vitamin B124 mcg

Thiamin (B1)1.4 mg

Riboflavin (B2)2.6 mg

Niacin (B3)8.8 mg

Folate412 mcg

Choline1323 mg

Caffeine0 mg

Water356 g

As published

This recipe was extracted from The Carbon County cook book (1926), page 4. The excerpt below is the record exactly as published.

Angel Food. Whites of 9 eggs, 1 teacup of flour, 1 teacup of sugar, 1 teaspoon cream of tartar, 14 teaspoon vanilla

Cook this with the app: pantry check, scaling, and the assistant.