American Chow Mein

Name: American Chow Mein
Ingredients: 1 tablespoon butter; 2 pounds ground beef; 1 cup onions finely chopped; 1 cup chopped celery; 1 cup chopped sweet green pepper; 1 cup minute rice or regular rice cooked six minutes.; 1 can tomatoes over all.

From Waldensian cookery, 1957

Serves eight.

Presented as published in 1957. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2479Calories

225 gProtein

84 gCarbs

143 gFat

Full nutrition (34 nutrients)

Calories2479 kcal

Protein225 g

Carbohydrates84 g

Fiber7.4 g

Sugars14 g

Total Fat143 g

Saturated Fat40 g

Monounsaturated Fat45 g

Polyunsaturated Fat17 g

Omega-30.6 g

Cholesterol739 mg

Sodium910 mg

Potassium4296 mg

Calcium695 mg

Iron11 mg

Magnesium272 mg

Phosphorus2419 mg

Zinc30 mg

Copper1.3 mg

Manganese1.6 mg

Vitamin D9.1 mcg

Vitamin C148 mg

Vitamin A113 mcg

Vitamin E3.2 mg

Vitamin K21 mcg

Vitamin B65.3 mg

Vitamin B126 mcg

Thiamin (B1)4.9 mg

Riboflavin (B2)3 mg

Niacin (B3)76 mg

Folate166 mcg

Choline642 mg

Caffeine0 mg

Water1290 g

As published

This recipe was extracted from Waldensian cookery (1957), page 33. The excerpt below is the record exactly as published.

AMERICAN CHOW MEIN Melt 1 tablespoon butter in large pan. Brown 2 pounds ground beef. Season with salt and pepper. Add: 1 cup onions finely chopped 1 cup chopped celery 1 cup chopped sweet green pepper 1 cup minute rice or regular rice cooked six minutes. Pour 1 can tomatoes over all.

Cook this with the app: pantry check, scaling, and the assistant.