Ambrosia
From One hundred choice recipes and business directory of Kannapolis, N.C., 1928
Mrs. R. MeKnight.
Presented as published in 1928. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1351Calories
14 gProtein
286 gCarbs
30 gFat
Full nutrition (34 nutrients)
Calories1351 kcal
Protein14 g
Carbohydrates286 g
Fiber38 g
Sugars202 g
Total Fat30 g
Saturated Fat24 g
Monounsaturated Fat1.4 g
Polyunsaturated Fat1 g
Omega-30 g
Cholesterol0 mg
Sodium39 mg
Potassium3378 mg
Calcium310 mg
Iron4.5 mg
Magnesium228 mg
Phosphorus351 mg
Zinc2.3 mg
Copper1.2 mg
Manganese3.7 mg
Vitamin D0 mcg
Vitamin C566 mg
Vitamin A84 mcg
Vitamin E2 mg
Vitamin K6 mcg
Vitamin B62.1 mg
Vitamin B120 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.7 mg
Niacin (B3)5.5 mg
Folate299 mcg
Choline120 mg
Caffeine0 mg
Water1631 g
As published
This recipe was extracted from One hundred choice recipes and business directory of Kannapolis, N.C. (1928) by Woman's Club of Kannapolis (N.C.), page 5. The excerpt below is the record exactly as published.
Ambrosia 1 eup of grated cocoanut 3 apples diced, \ lL cup of grated pineapple 3 oranges is 3 bananas diced 1 cup of white grapes. Sugar to taste and add a dash of lemon juice
Cook this with the app: pantry check, scaling, and the assistant.