Aigo-Sau
From The European cookbook for American homes (from Italy, Spain, Portugal and France), 1936
Aigo-Sau is subject to infinite variations.
Presented as published in 1936. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
612Calories
16 gProtein
140 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories612 kcal
Protein16 g
Carbohydrates140 g
Fiber31 g
Sugars14 g
Total Fat2.4 g
Saturated Fat11 g
Monounsaturated Fat47 g
Polyunsaturated Fat7.1 g
Omega-30.5 g
Cholesterol0 mg
Sodium299 mg
Potassium2546 mg
Calcium499 mg
Iron5.9 mg
Magnesium161 mg
Phosphorus344 mg
Zinc2.2 mg
Copper0.7 mg
Manganese1.1 mg
Vitamin D0 mcg
Vitamin C341 mg
Vitamin A113 mcg
Vitamin E1.2 mg
Vitamin K114 mcg
Vitamin B61.6 mg
Vitamin B120 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)0.4 mg
Niacin (B3)7.2 mg
Folate155 mcg
Choline54 mg
Caffeine0 mg
Water755 g
As published
This recipe was extracted from The European cookbook for American homes (from Italy, Spain, Portugal and France) (1936) by Brown, Cora Lovisa Brackett Mrs., page 127. The excerpt below is the record exactly as published.
AIGO-SAU il/2 pounds assorted fish Salt and pepper 3 tablespoons olive oil 2 large potatoes, thinly sliced 1 onion, chopped 1 tomato, chopped 1 garlic clove, crushed 1 bay leaf 1 blade fennel 1 strip orange peel 3 sprigs parsley 3 celery sprigs Thin slices dry bread Rouille Sauce 2 garlic cloves 2 red pimentos 1 thin slice bread 2 tablespoons olive oil
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