A Simple Salad

Name: A Simple Salad
Ingredients: Take cold boiled white potatoes; cut up green peppers; and some firm tomatoes; add a little salt; and mix with mayonnaise.

From Two hundred tested recipes, 1920

Presented as published in 1920. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

104Calories

3 gProtein

24 gCarbs

0 gFat

Full nutrition (33 nutrients)

Calories104 kcal

Protein2.5 g

Carbohydrates24 g

Fiber3.6 g

Sugars1.7 g

Total Fat0.2 g

Saturated Fat0 g

Monounsaturated Fat0 g

Polyunsaturated Fat0.1 g

Cholesterol0 mg

Sodium24 mg

Potassium611 mg

Calcium14 mg

Iron0.8 mg

Magnesium32 mg

Phosphorus93 mg

Zinc0.4 mg

Copper0.2 mg

Manganese0.2 mg

Vitamin D0 mcg

Vitamin C14 mg

Vitamin A0 mcg

Vitamin E0 mg

Vitamin K2.4 mcg

Vitamin B60.3 mg

Vitamin B120 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.1 mg

Niacin (B3)1.6 mg

Folate27 mcg

Choline17 mg

Caffeine0 mg

Water122 g

As published

This recipe was extracted from Two hundred tested recipes (1920) by North Carolina. Literature and Library Extension Department Woman's Club of Oxford, page 9. The excerpt below is the record exactly as published.

A SIMPLE SALAD Take cold boiled white potatoes, dice them, cut up green peppers and some firm tomatoes, add a little salt and mix with mayonnaise.

Cook this with the app: pantry check, scaling, and the assistant.