A Dainty Fruit Salad

Name: A Dainty Fruit Salad
Ingredients: Two oranges, peeled and seeded; 2 bananas (sliced); i cup large strawberries; i dozen English walnuts

From The way to the heart, 1905

Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

465Calories

7 gProtein

115 gCarbs

2 gFat

Full nutrition (33 nutrients)

Calories465 kcal

Protein7.4 g

Carbohydrates115 g

Fiber15 g

Sugars74 g

Total Fat1.7 g

Saturated Fat0.3 g

Monounsaturated Fat0.2 g

Polyunsaturated Fat0.3 g

Cholesterol0 mg

Sodium2.4 mg

Potassium1873 mg

Calcium194 mg

Iron1.6 mg

Magnesium129 mg

Phosphorus155 mg

Zinc0.9 mg

Copper0.4 mg

Manganese1.6 mg

Vitamin D0 mcg

Vitamin C346 mg

Vitamin A47 mcg

Vitamin E0.9 mg

Vitamin K1.2 mcg

Vitamin B61.1 mg

Vitamin B120 mcg

Thiamin (B1)0.4 mg

Riboflavin (B2)0.3 mg

Niacin (B3)2.6 mg

Folate156 mcg

Choline54 mg

Caffeine0 mg

Water696 g

As published

This recipe was extracted from The way to the heart (1905) by Carrie Pickett Moore, page 39. The excerpt below is the record exactly as published.

A Dainty Fruit Salad. Two oranges, peeled and seeded, removing the thin fibrous skin; 2 bananas (sliced), i cup large strawberries, i dozen English walnuts

Cook this with the app: pantry check, scaling, and the assistant.