3M cups
1.3
0.2
12.2
2.2
0.1
1625
Whole wheat flour
.04
2)4 cups
2.2
0.3
11.5
1.8
0.2
1675
Graham flour
.04
3 cups
2.2
0.3
11.4
1.8
0.3
1670
Corn starch
.10
2M cups
0.0
0.0
14.5
1.5
0.0
1675
Cane sugar
.06
2 cups
0.0
0.0
16.0
0.0
0.0
1860
Honey, strained
.25
l}4 cups
0.0
0.0
13.0
3.0
0.0
1520
Molasses
.06
1 pint
0.2
0.0
11.3
4.0
0.5
1290
Tapioca
.10
2 cups
0.2
0.0
14.0
1.8
0.0
1650
Chocolate
.50
16 sqrs.
2.0
7.6
5.0
1.0
0.4
2860
Cocoa
.50
2 cups
3.3
4.5
6.0
0.8
1.4
2320
Olive oil
.50-75
1 pint
0.0
16.0
0.0
0.0
0.0
4082
100-Calorie Portion of the Foods, as Purchased
Bread and other flours . 1 .0 ounce,
Corn starch 1.0 ounce,
Cane sugar 0.9 ounce,
Honey, strained ... 1.0 ounce,
Molasses 1.4 ounces,
Tapioca 1.0 ounce,
Chocolate 0.6 ounce,
Cocoa 0.8 ounce,
Olive oil 0.2 ounce,
3 tablespoons, or as much flour
as will make one biscuit of
average size.
2 tablespoons, or as much as will
stiffen 1 cup of milk or other
liquid to a mold.
nearly 2 tablespoons of granu-
lated sugar, or 3-4 lumps.
2 tablespoonfuls.
2 generous tablespoonfuls.
2 tablespoons, enough to make
a cupful of pudding,
half a square, or just a little over.
3 tablespoons.
1}4 teaspoonfuls.
226
PRINCIPLES OF FOOD PREPARATION
X
MEATS AND OTHER FOODS OF ANIMAL ORIGIN
Cost
of
lib.
Ounces of the following in 1 lb.
No. of
Name
Pro-
tein
Fat
C'hy
Water
Salts
Ref-
fuse
Calories
fr. 1 lb.
Bacon
Beef
Corned beef
Dried beef
Lamb
Mutton
Pork
Veal
Eggs, hen's
Gelatine
$0.15-25
.10-30
.08-18
.25-30
.10-30
.08-25
.15-20
.10-25
.15-35
.60-1.25
1.3
2.5
2.0
4.0
2.0
2.0
1.3
2.8
2.0
13.4
10.0
1.8
4.0
1.3
3.0
3.8
7.6
1.0
1.5
2.5
8.6
8.0
8.5
7.5
7.0
5.0
8.5
10.6
2.0
0.7
0.1
0.7
1.5
0.1
0.1
0.1
0.1
0.1
0.6
1.3
3.0
1.3
0.7
3.4
3.0
2.0
3.6
1.8
2795
735
1271
780
1055
1255
2215
580
650
1705
lOO-Calorie Portion of Above Foods, as Usually Served
Bacon 0.5 ounce, or from 1 to 2 small, thin slices.
Beef 3.0 ounces, or an ordinary small helping.
Corned beef 1.5 ounces, or an ordinary helping.
Dried beef 2.8 ounces, or an ordinary good helping.
Lamb 1.4 ounces, or 3^ of 1 chop, or twice the vol-
ume of lean from the leg, etc.
Mutton 1.6 ounces, or an ordinary slice.
Pork 0.4 ounce, or ^ of a small slice.
Veal 3.0 ounces, or an ordinary helping.
Eggs 2.5 ounces, or 1 very large egg, or 1^ eggs
of average size.
Gelatine 1.0 ounce, or about 2 tablespoonfuls of the
dry, granulated gelatine.
CHARTS OF COMPOSITION OF FOODS
227
XI
NUTS, IN SHELL — AS PURCHASED
Ounces of the following in 1 lb.
rn<?t
No. of
Name
of
in
Calories
1 lb.
1 lb.
Pro-
tein
Fat
C'hy
Water
Salts
Ref-
fuse
fr. 1 lb.
Almonds
$0.20-25
120
2.0
4.8
1.5
0.5
0.2
7.0
1660
Butternuts
0.6
1.3
0.1
0.1
0.1
13.8
430
Chestnuts
.10-20
1.3
0.8
9.0
0.8
0.3
3.8
1425
Cocoanuts
.05-10
1 small
0.5
4.2
2.4
1.0
0.1
7.8
1413
Filberts
.15
4 cups
1.2
5.0
1.0
0.3
0.2
8.3
1575
Hickory-
.05
100
1.0
4.0
0.7
0.2
0.2
10.0
1265
Peanuts
.05
1 qt.
3.0
4.5
3.0
1.0
0.2
4.3
1935
Pecans
.20-25
100
1.0
5.3
1.0
0.2
0.2
8.4
1846
Walnuts
.30
50
1.0
4.2
1.0
0.2
0.1 9.5
1375
100-Calorie Portion of Above, as Purchased
Almonds 1 ounce,
Page 97
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation, not the original instructions.
AI-modernized reading of the original text
A modernized reading is not available for this page yet. You are seeing the original text.
3M cups
1.3
0.2
12.2
2.2
0.1
1625
Whole wheat flour
.04
2)4 cups
2.2
0.3
11.5
1.8
0.2
1675
Graham flour
.04
3 cups
2.2
0.3
11.4
1.8
0.3
1670
Corn starch
.10
2M cups
0.0
0.0
14.5
1.5
0.0
1675
Cane sugar
.06
2 cups
0.0
0.0
16.0
0.0
0.0
1860
Honey, strained
.25
l}4 cups
0.0
0.0
13.0
3.0
0.0
1520
Molasses
.06
1 pint
0.2
0.0
11.3
4.0
0.5
1290
Tapioca
.10
2 cups
0.2
0.0
14.0
1.8
0.0
1650
Chocolate
.50
16 sqrs.
2.0
7.6
5.0
1.0
0.4
2860
Cocoa
.50
2 cups
3.3
4.5
6.0
0.8
1.4
2320
Olive oil
.50-75
1 pint
0.0
16.0
0.0
0.0
0.0
4082
100-Calorie Portion of the Foods, as Purchased
Bread and other flours . 1 .0 ounce,
Corn starch 1.0 ounce,
Cane sugar 0.9 ounce,
Honey, strained ... 1.0 ounce,
Molasses 1.4 ounces,
Tapioca 1.0 ounce,
Chocolate 0.6 ounce,
Cocoa 0.8 ounce,
Olive oil 0.2 ounce,
3 tablespoons, or as much flour
as will make one biscuit of
average size.
2 tablespoons, or as much as will
stiffen 1 cup of milk or other
liquid to a mold.
nearly 2 tablespoons of granu-
lated sugar, or 3-4 lumps.
2 tablespoonfuls.
2 generous tablespoonfuls.
2 tablespoons, enough to make
a cupful of pudding,
half a square, or just a little over.
3 tablespoons.
1}4 teaspoonfuls.
226
PRINCIPLES OF FOOD PREPARATION
X
MEATS AND OTHER FOODS OF ANIMAL ORIGIN
Cost
of
lib.
Ounces of the following in 1 lb.
No. of
Name
Pro-
tein
Fat
C'hy
Water
Salts
Ref-
fuse
Calories
fr. 1 lb.
Bacon
Beef
Corned beef
Dried beef
Lamb
Mutton
Pork
Veal
Eggs, hen's
Gelatine
$0.15-25
.10-30
.08-18
.25-30
.10-30
.08-25
.15-20
.10-25
.15-35
.60-1.25
1.3
2.5
2.0
4.0
2.0
2.0
1.3
2.8
2.0
13.4
10.0
1.8
4.0
1.3
3.0
3.8
7.6
1.0
1.5
2.5
8.6
8.0
8.5
7.5
7.0
5.0
8.5
10.6
2.0
0.7
0.1
0.7
1.5
0.1
0.1
0.1
0.1
0.1
0.6
1.3
3.0
1.3
0.7
3.4
3.0
2.0
3.6
1.8
2795
735
1271
780
1055
1255
2215
580
650
1705
lOO-Calorie Portion of Above Foods, as Usually Served
Bacon 0.5 ounce, or from 1 to 2 small, thin slices.
Beef 3.0 ounces, or an ordinary small helping.
Corned beef 1.5 ounces, or an ordinary helping.
Dried beef 2.8 ounces, or an ordinary good helping.
Lamb 1.4 ounces, or 3^ of 1 chop, or twice the vol-
ume of lean from the leg, etc.
Mutton 1.6 ounces, or an ordinary slice.
Pork 0.4 ounce, or ^ of a small slice.
Veal 3.0 ounces, or an ordinary helping.
Eggs 2.5 ounces, or 1 very large egg, or 1^ eggs
of average size.
Gelatine 1.0 ounce, or about 2 tablespoonfuls of the
dry, granulated gelatine.
CHARTS OF COMPOSITION OF FOODS
227
XI
NUTS, IN SHELL — AS PURCHASED
Ounces of the following in 1 lb.
rn<?t
No. of
Name
of
in
Calories
1 lb.
1 lb.
Pro-
tein
Fat
C'hy
Water
Salts
Ref-
fuse
fr. 1 lb.
Almonds
$0.20-25
120
2.0
4.8
1.5
0.5
0.2
7.0
1660
Butternuts
0.6
1.3
0.1
0.1
0.1
13.8
430
Chestnuts
.10-20
1.3
0.8
9.0
0.8
0.3
3.8
1425
Cocoanuts
.05-10
1 small
0.5
4.2
2.4
1.0
0.1
7.8
1413
Filberts
.15
4 cups
1.2
5.0
1.0
0.3
0.2
8.3
1575
Hickory-
.05
100
1.0
4.0
0.7
0.2
0.2
10.0
1265
Peanuts
.05
1 qt.
3.0
4.5
3.0
1.0
0.2
4.3
1935
Pecans
.20-25
100
1.0
5.3
1.0
0.2
0.2
8.4
1846
Walnuts
.30
50
1.0
4.2
1.0
0.2
0.1 9.5
1375
100-Calorie Portion of Above, as Purchased
Almonds 1 ounce,