half-cupful,
an ordinary helping, a small
half-cupful.
34 to 3^ of 1 cupful,
one shredded-wheat biscuit,
an ordinary helping, a small
half-cupful.
CHAET8 OF COMPOSITION OF FOODS
219
III
DAIRY PRODUCE — AS PURCHASED
Cost
of
1 lb.
Am't
in
1 lb.
Ounces of the following in 1 lb.
No of
Name
Pro-
tein
Fat
C'hy
Water
Salts
Ref-
use
Calories
fr. 1 lb.
Butter
Buttermilk
Cheese
Cream cheese
Cream
Milk
Skimmed milk
Whey
$0.30
.01 Ji
.20
.20
.10-20
.03-05
•OiM
2 cups
1 pint
1 pint
1 pint
1 pint
1 pint
0.2
0.4
4.5
4.0
0.4
0.5
0.5
0.1
13.5
0.1
5.5
5.4
3.0
0.6
0.0
0.0
0.7
0.1
0.4
0.6
0.8
0.8
0.8
1.8
14.7
5.2
5.7
12.0
14.0
14.6
15.0
0.5
0.1
0.7
0.5
0.1
0.1
0.1
0.1
3605
165
2055
1950
910
325
170
125
100-Calorie Portion of Above, as Purchased
Butter 0.5 ounce, 1 small ball or square.
Buttermilk 10.0 ounces, 1% glasses.
Cheese 0.8 ounce, an ordinary cube, 1^ to 2-inch.
Cream cheese 0.8 ounce, an ordinary 1>^ to 2-inch cube.
Cream 2.0 ounces, M cupful.
Milk 5.0 ounces, a generous % of 1 cupful.
Skimmed milk .... 9-10 ounces, 13^ to \}4 cupfuls.
Whey 12.0 ounces, l}^ cupfuls.
220
PRINCIPLES OF FOOD PREPARATION
IV
FRUIT, DRIED— AS PURCHASED
Ounces of the following
in 1 lb.
Cost
Am't
No. of
Name
of
in
Calories
1 lb.
1 lb.
Pro-
tein
Fat
C'hy
Water
Salts
Ref-
use
fr. 1 lb.
Apples
$0.10
4 cups
0.3
0.3
10.7
4.5
0.2
1350
Apricots
.15
80 apr.
0.8
0.2
10.0
4.7
0.3
1290
Currants
.12
2 cups
0.5
0.3
12.0
2.5
0.7
1500
Dates
.10
60 dts.
0.3
0.5
11.5
2.2
0.1
1.4
1450
Figs
.16
16 fgs.
0.8
0.0
12.0
3.0
0.2
1475
Prunes
.10
40-50
0.3
0.0
10.0
3.0
0.2
2.5
1200
Raisins
.12
2 cups
0.5
0.5
11.0
2.5
0.5
1.0
1450
100-Calorie Portion of Above, as Purchased
Apples 0.8 ounce, nearly 3^ of 1 cupful.
Apricots 0.8 ounce, 3 to 4 apricots.
Currants 1.1 ounces, about 3^ of 1 cupful.
Dates 1.2 ounces, about 4 dates.
Figs 1.1 ounces, 1 large fig.
Prunes 1.4 ounces, 3 to 4 prunes.
Raisins 1.2 ounces, About 3^ of 1 cupful.
CHARTS OF COMPOSITION OF FOODS
221
V
FRUIT, FRESH — AS PURCHASED
Ounces of the following in 1 lb.
Cost
Am't
No. of
Name
of
in
Calories
1 lb.
1 lb.
I'ro-
tein
Fat
C'hy
Water
Salts
Ret-
fuse
fr. 1 lb.
Apples
$0.03-04
3 avg.
0.1
0.0
1.8
10.0
0.1
4.0
220
Apricots
6 avg.
0.1
0.0
2.0
12.0
0.1
1.0
255
Bananas
.05
3-4
0.1
0.1
2.3
8.2
0.1
5.2
300
Cherries
100-130
0.1
0.1
2.5
12.0
0.1
0.8
345
Cranberries
.10
4 cups
0.1
0.1
1.6
14.2
0.0
215
Grapes
.05-25
100-120
0.1
0.2
2.3
9.3
0.1
2-4
335
Melons
0.1
0.0
0.7
7.2
0.0
8.0
90
Oranges
.05-10
2-3
0.1
0.0
1.3
10.2
0.1
4.3
170
Peaches
5-6
0.1
0.0
1.4
11.2
0.1
3.2
145
Plums
0.1
0.0
3.2
11.8
0.1
0.8
370
Pears
3-4
0.1
0.0
2.0
12.2
0.1
1.6
260
Strawberries
.15
1^ qts.
0.1
0.1
1.2
13.7
0.1
0.8
175
100-Calorie Portion of Above, as Ready to Serve
Apples 7 ounces, 1 to 2 apples.
Apricots 6-7 ounces, 2 to 3 apricots.
Bananas 5 ounces, 1 good-sized banana.
Cherries 4 ounces, 30 to 35 cherries.
Cranberries 7 ounces, nearly a cupful of stewed berries
(without sugar) .
Grapes 5 ounces, 20 to 25 grapes.
Melons
Oranges 9 ounces, 1 big orange.
Peaches 10 ounces, about 3 peaches.
Plums 4r-5 ounces, 1 to 3 plums.
Page 95
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation, not the original instructions.
AI-modernized reading of the original text
half-cupful, an ordinary helping, a small
half-cupful. 34 to 3^ of 1 cupful, one shredded-wheat biscuit, an ordinary helping, a small
half-cupful.
DAIRY PRODUCE — AS PURCHASED
Cost
of
1 lb.
Am't
in 1 lb.
Ounces of the following in 1 lb.
No of
Name
Protein
Fat
C'hy
Water
Salts
Refuse
Calories fr. 1 lb.
Butter Buttermilk Cheese
Cream cheese Cream Milk
Skimmed milk Whey
$0.30
.01 Ji
.20
.20 .10-20 .03-05
•OiM
2 cups 1 pint
1 pint 1 pint 1 pint 1 pint
0.2 0.4 4.5 4.0 0.4 0.5 0.5 0.1
13.5 0.1 5.5 5.4 3.0 0.6 0.0 0.0
0.7 0.1 0.4 0.6 0.8 0.8 0.8
1.8 14.7 5.2 5.7 12.0 14.0 14.6 15.0
0.5 0.1 0.7 0.5 0.1 0.1 0.1 0.1
100-Calorie Portion of Above, as Purchased
Butter 0.5 ounce, 1 small ball or square.
Buttermilk 10.0 ounces, 1% glasses.
Cheese 0.8 ounce, an ordinary cube, 1^ to 2-inch.
Cream cheese 0.8 ounce, an ordinary 1>^ to 2-inch cube.
Cream 2.0 ounces, M cupful.
Milk 5.0 ounces, a generous % of 1 cupful.
Skimmed milk .... 9-10 ounces, 13^ to \}4 cupfuls.
Whey 12.0 ounces, l}^ cupfuls.
FRUIT, DRIED— AS PURCHASED
Ounces of the following
in 1 lb.
Cost
Am't
No. of
Name
of
in
Calories
1 lb.
1 lb.
Protein
Fat
C'hy
Water
Salts
Refuse
fr. 1 lb.
Apples
$0.10
4 cups
0.3
0.3
10.7
4.5
0.2
Apricots
.15
80 apr.
0.8
0.2
10.0
4.7
0.3
Currants
.12
2 cups
0.5
0.3
12.0
2.5
0.7
Dates
.10
60 dts.
0.3
0.5
11.5
2.2
0.1
1.4
Figs
.16
16 fgs.
0.8
0.0
12.0
3.0
0.2
Prunes
.10
40-50
0.3
0.0
10.0
3.0
0.2
2.5
Raisins
.12
2 cups
0.5
0.5
11.0
2.5
0.5
1.0
100-Calorie Portion of Above, as Purchased
Apples 0.8 ounce, nearly 3^ of 1 cupful.
Apricots 0.8 ounce, 3 to 4 apricots.
Currants 1.1 ounces, about 3^ of 1 cupful.
Dates 1.2 ounces, about 4 dates.
Figs 1.1 ounces, 1 large fig.
Prunes 1.4 ounces, 3 to 4 prunes.
Raisins 1.2 ounces, About 3^ of 1 cupful.
FRUIT, FRESH — AS PURCHASED
Ounces of the following in 1 lb.
Cost
Am't
No. of
Name
of
in
Calories
1 lb.
1 lb.
Protein
Fat
C'hy
Water
Salts
Retfuse
fr. 1 lb.
Apples
$0.03-04
3 avg.
0.1
0.0
1.8
10.0
0.1
4.0
Apricots
6 avg.
0.1
0.0
2.0
12.0
0.1
1.0
Bananas
.05
3-4
0.1
0.1
2.3
8.2
0.1
5.2
Cherries
100-130
0.1
0.1
2.5
12.0
0.1
0.8
Cranberries
.10
4 cups
0.1
0.1
1.6
14.2
0.0
Grapes
.05-25
100-120
0.1
0.2
2.3
9.3
0.1
2-4
Melons
0.1
0.0
0.7
7.2
0.0
8.0
Oranges
.05-10
2-3
0.1
0.0
1.3
10.2
0.1
4.3
Peaches
5-6
0.1
0.0
1.4
11.2
0.1
3.2
Plums
0.1
0.0
3.2
11.8
0.1
0.8
Pears
3-4
0.1
0.0
2.0
12.2
0.1
1.6
Strawberries
.15
1^ qts.
0.1
0.1
1.2
13.7
0.1
0.8
100-Calorie Portion of Above, as Ready to Serve
Apples 7 ounces, 1 to 2 apples.
Apricots 6-7 ounces, 2 to 3 apricots.
Bananas 5 ounces, 1 good-sized banana.
Cherries 4 ounces, 30 to 35 cherries.
Cranberries 7 ounces, nearly a cupful of stewed berries
(without sugar) .
Grapes 5 ounces, 20 to 25 grapes.
Melons
Oranges 9 ounces, 1 big orange.
Peaches 10 ounces, about 3 peaches.
Plums 4r-5 ounces, 1 to 3 plums.