Sixth Day.
Breakfast — Grasshopping and a run thru the house.
Lunch — Egg Sandwich with Mayonnaise.
Dinner — Shirred Eggs with Dry Toast. Mushrooms
with Parsley and Matzos. Vegetable Gelatine with Lemon.
Seventh Day.
Breakfast — A run and a bath in dew.
Lunch — Onion Omelette. Dandelion Salad.
Dinner — Mushroom Soup. Nut Loaf with Mushroom
Sauce. Radish Salad. Cottage Cheese with Matzos or
Triscuit.
MID-SPRING SEASON.
First Day.
Breakfast — Plunge and a walk.
Lunch — Strawberries with Cream and Rice Flakes.
Dinner — Asparagus on Toast. Spinach with Egg.
Glutenbread. Tapioca Pudding.
Second Day.
Breakfast — Take a walk.
Lunch — Macaroni and Cheese. Cress Salad with
Mayonnaise.
Dinner — Milk Rivelets or Farmer's Rice. Mushrooms
with Cream Sauce. Salt Rise Bread. Rice Pudding.
Third Day.
Breakfast — Breathing out exercise for five minutes.
Lunch — Pineapple Juice. Nut Sandwich.
Dinner — Cottage Cheese Patties with Nut Cream Bread
Sticks. Dandelion Salad. Tapioca Pudding.
Fourth Day.
Breakfast — Empty the lungs to their utmost.
Lunch — Crackers and Milk.
Dinner — Asparagus with Cream Gravy. Boiled Rice.
Lettuce Salad. Custard Pudding.
17fi
Fifth Day.
Breakfast — Grasshopping. Pinch of Powdered Egg
Shell.
Limch — Brown Bread with Mushroom Sauce. Lettuce
Salad.
Dinner — Rice Patties with Cream Sauce. Spinach and
Egg. Hot Cakes. Cereal Coffee.
Sixth Day.
Breakfast — Dew bath and a pinch of Egg Shell Powder,
Lunch — Egg Sandwich and Lettuce Salad.
Dinner — Rice with Indian Curry. Dandelion Salad.
Coffee.
Seventh Day.
Breakfast — Grasshopping and a pinch of Egg Shell
Powder.
Lunch — Cottage Cheese Sandwich. Green Onion Salad
with Nut Cream.
Dinner — Vegetable Puree. Vegetable Sausage with
Mushroom Sauce. Asparagus on Toast. Vegetable Gel-
atine with Lemon Juice.
Remember that it is well to confine oneself to raw foods
to a greater extent, using prepared or cooked foods only
on rainy, damp and cold, chilly days.
LATE SPRINGTIME.
First Day.
Breakfast — Thoro rub over the body.
Lunch — Strawberry Short Cake and Cream.
Dinner — Vegetable Consomme. Peas with Potatoes.
Asparagus with Mint Sauce. Cottage Cheese with Chives.
Oriental Bread or Bread Sticks.
Second Day.
Breakfast — Plunge. Pinch of Brown Sand.
Lunch — Asparagus on Toast. Sliced Tomatoes on Let-
tuce.
Dinner — Vegetable Pot-Pie with Cream Sauce. Cot-
tage Cheese with Onion Tops. Buttered Toast. Cress
Salad. Currant Pie. Buttermilk.
177
Third Day.
Breakfast — Full massage and Sunbath.
Lunch — Triscuit with Cream and Strawberries.
Dinner — Vegetable Roast with Cream Sauce. Potatoes
and Cream. Raw Beet Salad. Hot Biscuits. Rhubarb
Pie. Buttermilk.
Fourth Day.
Breakfast — Sunbath.
Lunch — Bread and Buttermilk.
Dinner — Carrots and Peas. Potatoes with Cream Gravy.
Cheese Patties. Boiled Rice with Tomato Sauce. Sliced
Tomatoes.
Fifth Day.
Breakfast — Rolling in grass. Thoro rub. Pinch of
sand.
Lunch — Currant Pie. Buttermilk.
Dinner — Vegetable Roast with Tomato Sauce. Carrots
with Cream. Potato Salad. Coffee.
Sixth Day.
Breakfast — Sunbath.
Lunch — Strawberries with Cream. Nut Sandwich.
Dinner — Cream of Pea Soup. Vegetable Fritters with
Nut Sauce. Baked Potatoes. Carrots with Parsley Sauce.
Currant Pie. Dish of Icing.
Seventh Day.
Breakfast — Grasshopping and pinch of sand.
Lunch — Fried Eggs. Triscuit. Lettuce Salad.
Page 94
Presented as published in 1909. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation, not the original instructions.
AI-modernized reading of the original text
Sixth Day. Breakfast — Grasshopping and a run thru the house. Lunch — Egg Sandwich with Mayonnaise. Dinner — Shirred Eggs with Dry Toast. Mushrooms with Parsley and Matzos. Vegetable Gelatine with Lemon.
Seventh Day.
Breakfast — A run and a bath in dew.
Lunch — Onion Omelette. Dandelion Salad.
Dinner — Mushroom Soup. Nut Loaf with Mushroom Sauce. Radish Salad. Cottage Cheese with Matzos or Triscuit.
MID-SPRING SEASON.
First Day.
Breakfast — Plunge and a walk. Lunch — Strawberries with Cream and Rice Flakes. Dinner — Asparagus on Toast. Spinach with Egg. Glutenbread. Tapioca Pudding.
Second Day.
Breakfast — Take a walk.
Lunch — Macaroni and Cheese. Cress Salad with Mayonnaise.
Dinner — Milk Rivelets or Farmer's Rice. Mushrooms with Cream Sauce. Salt Rise Bread. Rice Pudding.
Third Day. Breakfast — Breathing out exercise for five minutes. Lunch — Pineapple Juice. Nut Sandwich. Dinner — Cottage Cheese Patties with Nut Cream Bread Sticks. Dandelion Salad. Tapioca Pudding.
Fourth Day. Breakfast — Empty the lungs to their utmost. Lunch — Crackers and Milk.
Dinner — Asparagus with Cream Gravy. Boiled Rice. Lettuce Salad. Custard Pudding.
17fi
Fifth Day.
Breakfast — Grasshopping. Pinch of Powdered Egg Shell.
Limch — Brown Bread with Mushroom Sauce. Lettuce Salad.
Dinner — Rice Patties with Cream Sauce. Spinach and Egg. Hot Cakes. Cereal Coffee.
Sixth Day.
Breakfast — Dew bath and a pinch of Egg Shell Powder,
Lunch — Egg Sandwich and Lettuce Salad.
Dinner — Rice with Indian Curry. Dandelion Salad. Coffee.
Seventh Day.
Breakfast — Grasshopping and a pinch of Egg Shell Powder.
Lunch — Cottage Cheese Sandwich. Green Onion Salad with Nut Cream.
Dinner — Vegetable Puree. Vegetable Sausage with Mushroom Sauce. Asparagus on Toast. Vegetable Gelatine with Lemon Juice.
Remember that it is well to confine oneself to raw foods to a greater extent, using prepared or cooked foods only on rainy, damp and cold, chilly days.
LATE SPRINGTIME.
First Day.
Breakfast — Thoro rub over the body.
Lunch — Strawberry Short Cake and Cream.
Dinner — Vegetable Consomme. Peas with Potatoes. Asparagus with Mint Sauce. Cottage Cheese with Chives. Oriental Bread or Bread Sticks.
Second Day. Breakfast — Plunge. Pinch of Brown Sand. Lunch — Asparagus on Toast. Sliced Tomatoes on Lettuce.
Dinner — Vegetable Pot-Pie with Cream Sauce. Cottage Cheese with Onion Tops. Buttered Toast. Cress Salad. Currant Pie. Buttermilk.
Third Day. Breakfast — Full massage and Sunbath. Lunch — Triscuit with Cream and Strawberries. Dinner — Vegetable Roast with Cream Sauce. Potatoes and Cream. Raw Beet Salad. Hot Biscuits. Rhubarb Pie. Buttermilk.
Fourth Day.
Breakfast — Sunbath.
Lunch — Bread and Buttermilk.
Dinner — Carrots and Peas. Potatoes with Cream Gravy. Cheese Patties. Boiled Rice with Tomato Sauce. Sliced Tomatoes.
Fifth Day.
Breakfast — Rolling in grass. Thoro rub. Pinch of sand.
Lunch — Currant Pie. Buttermilk.
Dinner — Vegetable Roast with Tomato Sauce. Carrots with Cream. Potato Salad. Coffee.
Sixth Day.
Breakfast — Sunbath.
Lunch — Strawberries with Cream. Nut Sandwich.
Dinner — Cream of Pea Soup. Vegetable Fritters with Nut Sauce. Baked Potatoes. Carrots with Parsley Sauce. Currant Pie. Dish of Icing.
Seventh Day.
Breakfast — Grasshopping and pinch of sand.
Lunch — Fried Eggs. Triscuit. Lettuce Salad.