Are strawberries, blueberries, gooseberries, fresh grapes,
fresh figs, tart apples, pineapples,^ pears, peaches, oranges,
persimmons and grapefruit when combined with wheat,
rolled, cracked or ground ; also with rice and sago, almonds
and pine nuts✪ Rejuvenating Foods.
FOR GENERAL IMPROVEMENT
Of health and appearance select fresh milk smoothed with
lemon or tomato juice, fresh buttermilk, skim milk, clabber,
white of eggs, cottage cheese or cream cheese. Combine
with mushrooms and wheat or rice, tart fruits and barley,
rye or rice and sago. Fresh vegetables with nuts and grains
of any kind.
FOR VITALITY AND MENTAL STRENGTH
Make selections in smaller quantities, combining two or
three things for one meal, as follows : The white of eggs
with grains, blanched almonds, apples or pears. Tomatoes,
asparagus, spinach, combined with grains, particularly rice
and milk, with or without lemon juice or tomato juice.
Cauliflower, celery or raw cabbage eaten with grains and
lemonade or white of eggs beaten with lemon juice.
Grapes, oranges and pears with rice, sago or wheat and
pine nuts.
FOR CURE OF CONSTIPATION
And to promote bowel action select apples, apricots, pears,
small berries, tart fruits, plums and all fresh green vege-
tables— tomatoes, rhubarb and watercress. Combine one or
more with raw- peanuts or pine nuts. For drink use butter-
143
milk or fruit juices, also cream thinned down with three to
four parts of filtered water. Avoid cooked foods as much
as possible, particularly cereals, toast and hot milk. Abstain
from dairy foods in general, acid fruits, blue and red grapes,
stimulants, cocoa, herbs and vinegar.
FOR MORAL STRENGTH
And sweet temper confine yourself to fresh berries, apples,
grapes, oranges, tomatoes, melons, squashes, green vege-
tables, rice, sago and wheat, pine nuts, walnuts, chestnuts
and filberts. Use foods in a cold state rather than prepared.
Do not eat or drink hot dishes.
FATTENING FOODS.
Vegetables with savories and oils when combined with
eggs, grains, cakes and sweets. Fruits, particularly pre-
served, jams and jellies, when combined with grains, rice,
sago, hominy, oils, butter and cream, fruits being spiced.
Grains, particularly corn and wheat, when combined with
figs, dates, prunes, peanuts, pine nuts, filberts and additional
cream. Chew grain frequently until all taste is gone and
expel the pulp. Eat plenty of fruit and keep bowels open.
Never worry. Entertain no ideas unless absolutely neces-
sary. Take cold sponge baths and rub body with oils and
spices,
THINNING FOODS.
Green vegetables with lemon and tomato juice; butter-
milk, white of eggs with lemon, lemonades without sweet-
ening, acid fruits with cracked wheat and rolled oats or
flaked rice, milk with lemon and pineapple juice, cheese and
lemon juice eaten with wheat preparations, acid fruits for
breakfast and sweet fruits with lemon or persimmon juices
at night, rhubarb, spinach, white of egg and rice. Bathe
much, take alcohol and cornstarch rubs.
FOODS PROMOTING IMMORAL AND SEX TROUBLES.
Tea, coffee, cocoa, alcoholic drinks, tobacco, kumyss,
clabber, oats, manufactured cheese, eggs, pastry, cakes,
sodas, spices, savories, also potatoes and peanuts if wrongly
144
combined. Avoid large gatherings, political and theatrical
meetings, etc., until able to control.
TO ELIMINATE SEX TROUBLES
Page 78 · 2 recipe records on this page
Presented as published in 1909. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation, not the original instructions.
AI-modernized reading of the original text
Are strawberries, blueberries, gooseberries, fresh grapes, fresh figs, tart apples, pineapples, pears, peaches, oranges, persimmons and grapefruit when combined with wheat, rolled, cracked or ground ; also with rice and sago, almonds and pine nuts.
FOR GENERAL IMPROVEMENT
Of health and appearance select fresh milk smoothed with lemon or tomato juice, fresh buttermilk, skim milk, clabber, white of eggs, cottage cheese or cream cheese. Combine with mushrooms and wheat or rice, tart fruits and barley, rye or rice and sago. Fresh vegetables with nuts and grains of any kind.
FOR VITALITY AND MENTAL STRENGTH
Make selections in smaller quantities, combining two or three things for one meal, as follows : The white of eggs with grains, blanched almonds, apples or pears. Tomatoes, asparagus, spinach, combined with grains, particularly rice and milk, with or without lemon juice or tomato juice. Cauliflower, celery or raw cabbage eaten with grains and lemonade or white of eggs beaten with lemon juice. Grapes, oranges and pears with rice, sago or wheat and pine nuts.
FOR CURE OF CONSTIPATION
And to promote bowel action select apples, apricots, pears, small berries, tart fruits, plums and all fresh green vegetables— tomatoes, rhubarb and watercress. Combine one or more with raw- peanuts or pine nuts. For drink use butter-
milk or fruit juices, also cream thinned down with three to four parts of filtered water. Avoid cooked foods as much as possible, particularly cereals, toast and hot milk. Abstain from dairy foods in general, acid fruits, blue and red grapes, stimulants, cocoa, herbs and vinegar.
FOR MORAL STRENGTH
And sweet temper confine yourself to fresh berries, apples, grapes, oranges, tomatoes, melons, squashes, green vegetables, rice, sago and wheat, pine nuts, walnuts, chestnuts and filberts. Use foods in a cold state rather than prepared. Do not eat or drink hot dishes.
FATTENING FOODS.
Vegetables with savories and oils when combined with eggs, grains, cakes and sweets. Fruits, particularly preserved, jams and jellies, when combined with grains, rice, sago, hominy, oils, butter and cream, fruits being spiced. Grains, particularly corn and wheat, when combined with figs, dates, prunes, peanuts, pine nuts, filberts and additional cream. Chew grain frequently until all taste is gone and expel the pulp. Eat plenty of fruit and keep bowels open. Never worry. Entertain no ideas unless absolutely necessary. Take cold sponge baths and rub body with oils and spices,
THINNING FOODS.
Green vegetables with lemon and tomato juice; buttermilk, white of eggs with lemon, lemonades without sweetening, acid fruits with cracked wheat and rolled oats or flaked rice, milk with lemon and pineapple juice, cheese and lemon juice eaten with wheat preparations, acid fruits for breakfast and sweet fruits with lemon or persimmon juices at night, rhubarb, spinach, white of egg and rice. Bathe much, take alcohol and cornstarch rubs.
FOODS PROMOTING IMMORAL AND SEX TROUBLES.
Tea, coffee, cocoa, alcoholic drinks, tobacco, kumyss, clabber, oats, manufactured cheese, eggs, pastry, cakes, sodas, spices, savories, also potatoes and peanuts if wrongly
combined. Avoid large gatherings, political and theatrical meetings, etc., until able to control.
TO ELIMINATE SEX TROUBLES
Records on this page
Rejuvenating FoodsDiet for General Improvement