FoodNet

Mazdaznan encyclopedia of dietetics and home cook book

1909

Page 55

Presented as published in 1909. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation, not the original instructions.
Salads made without vinegar or strong spices are appe- tizing and quite wholesome. They should be eaten only in moderate quantities, and with nutritious nut and grain foods form a valuable adjunct to a well-balanced meal. A little study of their nature and qualities will enhance their value. In making salads do not mix fruits with vegetables. Nuts may be used with either fruits or vegetables. TOMATO SALAD. Select smooth and large tomatoes, scald them, skin quickly and drop into cold water to chill. Slice them and put in layers alternately with the following: Chop finely a small quantity of onion, parsley, and cress, and mix with mayon- naise dressing. Serve on platter and garnish with lettuce leaves or cress. NUT-CELERY SALAD. Put one cupful shelled walnuts in saucepan, add two slices of onion and one-half teaspoonful salt; cover with boiling water and boil thirty minutes, then throw into cold water to blanch; dry on towel and rub off the thin skins. Mix nuts with two cupfuls sliced celery and add French dressing to suit the taste. VEGETABLE SALAD. Cut into one-fourth-inch cubes one cold cooked beet, one cold cooked carrot, one cold cooked potato, and a few cold green string beans ; mix with mayonnaise dressing, and garnish with crisp leaves of one head lettuce. 103 SPINACH SALAD. Cut fine three cups of spinach and two onions, half a cupful of parsley. Mix all together. Add a pinch of thyme, olive oil to suit taste and lemon juice or Decimayon- naise. Serve with mushrooms and red rice. VEGETABLE SALAD. One cupful each of cabbage, celery, cauliflower, aspara- gus and tomatoes, two large onions, all finely chopped. Add two tablespoonfuls of olive oil, a pinch of celery seeds. Serve upon lettuce leaves with salad dressing. PLAIN POTATO SALAD. Cut six cold boiled potatoes into small cubes, add two fine- ly-cut raw onions well creamed in oil, one tablespoonful minced parsley, and sufficient French or mayonnaise dress- ing to suit. Put in large platter and garnish with two hard- boiled eggs cut into thin slices and the crisp leaves of one head lettuce. PLAIN EGG SALAD. Boil six eggs fifteen minutes. When eggs are done re- move the shells and cut in slices lengthwise. Arrange them on a platter so that one slice overlaps the other. While the eggs are still hot pour over Simplicity dressing and stand away in a cold place for one or two hours. Garnish with watercress or small leaves of head lettuce. EGG SALAD. Remove the shells from five or six hard-boiled eggs ; cut lengthwise. Take out the yolks, being careful not to break the whites ; mash the yolks to a paste, moistened with mayonnaise dressing ; then return to the whites, filling them to their utmost. Have ready a platter filled with little nests made of lettuce leaves, and place one of these halves in each nest. BEET SALAD. Slice and cut into dice enough cold beets to make a pint ; heap them in the center of a platter and surround with leaves of head lettuce. Make a Sauce Tartare as follows: 104 Chop four olives (pitted), one tablespoonful capers, one gherkin, very fine, and mix with one cup of mayonnaise dressing. Pour this over the beets and garnish with slices of hard-boiled eggs. MACEDONIAN SALAD.