TX 715 .H2414 Copy 1 MAZDAZNAN ENCYCLOPEDIA 21 DIETETICS AND HOME COOK BOOK COOKED AWD UNCOOKED FOODS WHATTO EAT andHOWTO EAT IT DR O. E. HANISH f LIBRARY OF CONGRE& LISMED BY n4557H75 30CIATES OF GOD ^ \GO, ILL. 1909 Class _1XtJ-5_ Goppghtlj" COPYRIGHT DEPOSIT. MAZDAZNAN ENCYCLOPEDIA E DIETETICS AND HOME COOK BOOK COOKED AND UNCOOKED FOODS WHAT TO EATand HOW TO EAT IT 'Pick out what's best, Nature will do the rest.'' ffittb Bbition PUBLISHED BY MAZDAZNAN ASSOCIATES OF GOD CHICAGO, ILL. 1909 <%^ Copyright 1909 by O. Z. HANISH Chicago, 111. ©CLA251853 PREFACE. Since the reprint of the third edition of the Mazdaznan Encyclopedia of Dietetics and Home Cook Book the plates have been destroyed by fire, we cared not to have the book reset unless we could add some matter that would cover the ground more completely. Engaged in so many diverse pursuits it was impossible for us to yield even to the enormous demands for a cook book. We have added much valuable information in this modest volume, and if given consideration in a truly reflective thought the good counsel herein given cannot fail to produce good results. We consider this work the only one of its kind making domestic science with its culinary department a scientific study, destined to revolutionize our methods of living, leading eventually to the solution of economic problems individuahstic and social. The Mazdaznan Home Cook Book is in accordance to the teachings of the philosophy and science of healing and health thru scientific care of the body and control of mind. If eat we must, may we select only what is most [con- ducive to growth, development, unfoldment and maturity. Bestowing the Blessings of Peace and Prosperity unto Perfection in all things. We are most humbly, Chicago, 1909. OTOMAN, Prince of Adusht. - MAZDAZNAN Encyclopedia of Dietetics AND Home Cook Book. GRAINS AND THEIR VALUE. AS long as man is made up of innumerable intelli- gences and collective elementaries to perform the work for which he is intended by Nature, and as long as self preservation will continue to be the first law in Nature, just that long he has to continue to draw upon the two factors in life to perpetuate his state, and these two factors or provinces are breath, which sustains his intellect, and nutrition^ which perpetuates his physical pro- pensities. Breath imparts the knowledge of things and upholds instinct in the grosser, and intuition, blended with reason in the more cultured, leading one's senses to make such selec- tions from the immense storehouse of bountiful nature as to sustain the organic functions in their healthful state. While fruits are of excellent tonic and vegetables are largely eliminators, neither of them contain enough nutri- tious value to sustain energy and vitality, altho man may live on them to a goodly old age. The *'staif of life'' owing to the concentrated nature of compounds basic in their 5

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TX 715 .H2414 Copy 1 ENCYCLOPEDIA 21 DIETETICS AND HOME COOK BOOK COOKED AWD UNCOOKED FOODS WHATTO EAT andHOWTO EAT IT DR O. E. HANISH f LIBRARY OF CONGRE& PUBLISHED BY n4557H75 30CIATES OF GOD ^ \GO, ILL. Class _1XtJ-5_ Copyright COPYRIGHT DEPOSIT. ENCYCLOPEDIA E DIETETICS AND HOME COOK BOOK COOKED AND UNCOOKED FOODS WHAT TO EATand HOW TO EAT IT 'Pick out what's best, Nature will do the rest.'' ffittb Bbition PUBLISHED BY MAZDAZNAN ASSOCIATES OF GOD CHICAGO, ILL. <%^ Copyright 1909 by O. Z. HANISH Chicago, 111. ©CLA251853 PREFACE. Since the reprint of the third edition of the Mazdaznan Encyclopedia of Dietetics and Home Cook Book the plates have been destroyed by fire, we cared not to have the book reset unless we could add some matter that would cover the ground more completely. Engaged in so many diverse pursuits it was impossible for us to yield even to the enormous demands for a cook book. We have added much valuable information in this modest volume, and if given consideration in a truly reflective thought the good counsel herein given cannot fail to produce good results. We consider this work the only one of its kind making domestic science with its culinary department a scientific study, destined to revolutionize our methods of living, leading eventually to the solution of economic problems individuahstic and social. The Mazdaznan Home Cook Book is in accordance to the teachings of the philosophy and science of healing and health thru scientific care of the body and control of mind. If eat we must, may we select only what is most [conducive to growth, development, unfoldment and maturity. Bestowing the Blessings of Peace and Prosperity unto Perfection in all things. We are most humbly, Chicago, 1909. OTOMAN, Prince of Adusht. - Encyclopedia of Dietetics AND Home Cook Book. GRAINS AND THEIR VALUE. AS long as man is made up of innumerable intelligences and collective elementaries to perform the work for which he is intended by Nature, and as long as self preservation will continue to be the first law in Nature, just that long he has to continue to draw upon the two factors in life to perpetuate his state, and these two factors or provinces are breath, which sustains his intellect, and nutrition^ which perpetuates his physical propensities. Breath imparts the knowledge of things and upholds instinct in the grosser, and intuition, blended with reason in the more cultured, leading one's senses to make such selections from the immense storehouse of bountiful nature as to sustain the organic functions in their healthful state. While fruits are of excellent tonic and vegetables are largely eliminators, neither of them contain enough nutritious value to sustain energy and vitality, altho man may live on them to a goodly old age. The *'staif of life'' owing to the concentrated nature of compounds basic in their

Mazdaznan encyclopedia of dietetics and home cook book