HIGHLY NUTRITIOUS DISHES
EASY TO MAKE
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22501279087
INTRODUCTION
realised the important part which food plays
in our daily life, particularly as regards health.
It is gratifying to the makers of Grape- Nuts,
Post Toasties, Instant Postum and Post’s Bran
Flakes, to be able to state that from the very first
these tasty food products have represented the —
utmost value from the standpoint of nutritive
content. This fact must appeal to every user of these
products in their simple form, and to the careful
housewife who employs them in preparing the
dainty dishes described in this booklet.
Grape Nuts.
Grape-Nuts is a highly nutritious food in the
form of crisp, golden granules. It contains the full
nutriment of wheat and malted barley, including
vitamin-B and mineral elements required for
building sturdy health.
No other food is so thoroughly baked as Grape-
Nuts. Many hours are consumed in the process
which breaks down a large part of the starch into
a form the body can readily absorb and turn into
health and strength.
The form and texture of Grape- -Nuts are such
as to invite thorough mastication—a decided
advantage because this not only provides proper
exercise for the teeth but assists digestion. With
_Grape-Nuts digestion starts where it should—in
the mouth. ;
Grape-Nuts lends itself to a wide variety of
uses. The convenience and economy of Grape-
“Nuts and the flavour, zest and wholesomeness
which it imparts to other food make it deserving
of a place in your home.
Post Toasties.
Post Toasties are the Improved Corn Flakes
the Corn Flakes that stay crisp in the milk or cream.
These delicious flakes are made from the hearts
of sun-ripened corn, cooked, flaked and toasted to
an appetising golden brown. Ready to serve direct
from the packet with milk or cream, Post Toasties
make an ideal breakfast, luncheon or supper
dish. Try the custard oromeletand note
how Post Toasties may be used to va
impart new flavour and pes i
to your ae recipes.
l is only recently that the world generally has
ce Ay A Laie bed bday Le adi RTT aS le
1p ace Go AAPOR AION ARIES PEGE AR a RS INA UE CRAIG EES MN BAHN EOD
‘Instant Postum.
Instant Pogtum is the greatest home drink m
the world, because the children, as well as their
elders, can enjoy it without fear ‘of harmful effects.
Made. entirely of cereals, Postum can be
depended upon as a healthful drink with a delicious
flavour and body that is truly satisfying.
Instant Postum is so easy to prepare—even the
children can make it. A spoonful in the cup with
ooiling water added and you have a full-bodied
refreshing mealtime beverage. By varying the
amount of Postum you may have the cup strong or :
mild as your taste prefers.
Instant Postum may be used in the preparation
of many tasty recipes. Try those given below—you
will be delighted with the new flavour that Postum
gives.
Post’s Bran Flakes.
Housewives generally have begun to realise
that in preparing white flour the wheat berry is
robbed of its most valuable food constituents.
In Post’s Bran Flakes practically all of these
constituents are retained, in this way the vitamin-B
content of the wheat is preserved together with the -
essential mineral elements. Post’s Bran Flakes is
particularly rich in phosphorus and iron.
Post’s Bran Flakes is fwly cooked and is ready
to eat as a cereal with milk or cream. Served in-
this way its delicious flavour and crispness will be
most enjoyed and its regulative action best secured.
For those who wish variety, Posts Bran Flakes
may be used in some of the ways suggested in the
recipes found on page 21, 22 and 23. - ,
am
Published e
Grape Nuts Company Limited —
has
5, CHANCERY LANE, mr, ©
B\~ z
LONDON ty . \
We C2: An
= | @ pasmn| = =
| hd == |=
el Me A A
“Stracongaatal
R os
ee ——— ee he
Page 0
Presented as published in 1930. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation, not the original instructions.
AI-modernized reading of the original text
HIGHLY NUTRITIOUS DISHES EASY TO MAKE
‘I
22501279087
INTRODUCTION
realised the important part which food plays
in our daily life, particularly as regards health.
It is gratifying to the makers of Grape- Nuts, Post Toasties, Instant Postum and Post’s Bran Flakes, to be able to state that from the very first these tasty food products have represented the — utmost value from the standpoint of nutritive content. This fact must appeal to every user of these products in their simple form, and to the careful housewife who employs them in preparing the dainty dishes described in this booklet.
Grape Nuts.
Grape-Nuts is a highly nutritious food in the form of crisp, golden granules. It contains the full nutriment of wheat and malted barley, including vitamin-B and mineral elements required for building sturdy health.
No other food is so thoroughly baked as Grape- Nuts. Many hours are consumed in the process which breaks down a large part of the starch into a form the body can readily absorb and turn into health and strength.
The form and texture of Grape- -Nuts are such as to invite thorough mastication—a decided advantage because this not only provides proper exercise for the teeth but assists digestion. With _Grape-Nuts digestion starts where it should—in
the mouth. ;
Grape-Nuts lends itself to a wide variety of uses. The convenience and economy of Grape- “Nuts and the flavour, zest and wholesomeness which it imparts to other food make it deserving of a place in your home.
Post Toasties.
Post Toasties are the Improved Corn Flakes the Corn Flakes that stay crisp in the milk or cream. These delicious flakes are made from the hearts of sun-ripened corn, cooked, flaked and toasted to an appetising golden brown. Ready to serve direct from the packet with milk or cream, Post Toasties make an ideal breakfast, luncheon or supper
dish. Try the custard or omelet and note
hhow Post Toasties may be used to impart new flavour and zest to your recipes.
l is only recently that the world generally has
ce Ay A Laie bed bday Le adi RTT aS le
1p ace Go AAPOR AION ARIES PEGE AR a RS INA UE CRAIG EES MN BAHN EOD
‘Instant Postum.
Instant Postum is the greatest home drink in the world, because the children, as well as their elders, can enjoy it without fear ‘of harmful effects.
Made entirely of cereals, Postum can be depended upon as a healthful drink with a delicious flavour and body that is truly satisfying.
Instant Postum is so easy to prepare—even the children can make it. A spoonful in the cup with ooiling water added and you have a full-bodied refreshing mealtime beverage. By varying the amount of Postum you may have the cup strong or : mild as your taste prefers.
Instant Postum may be used in the preparation of many tasty recipes. Try those given below—you will be delighted with the new flavour that Postum gives.
Post’s Bran Flakes.
Housewives generally have begun to realise that in preparing white flour the wheat berry is robbed of its most valuable food constituents.
In Post’s Bran Flakes practically all of these constituents are retained, in this way the vitamin-B content of the wheat is preserved together with the - essential mineral elements. Post’s Bran Flakes is particularly rich in phosphorus and iron.
Post's Bran Flakes is fully cooked and is ready to eat as a cereal with milk or cream. Served inthis way its delicious flavour and crispness will be most enjoyed and its regulative action best secured.
For those who wish variety, Posts Bran Flakes may be used in some of the ways suggested in the
recipes found on page 21, 22 and 23. - ,
am
Published e
Grape Nuts Company Limited —
has 5, CHANCERY LANE, mr, © B\~ z LONDON ty . \ We C2: An = | @ pasmn| = = | hd == |= el Me A A “Stracongaatal
R os ee ——— ee he